Articoli correlati a Don't Feed the Monkey Mind: How to Stop the Cycle...
Sinossi
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind," stop feeding anxious thoughts, and find the personal peace you crave.
Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch-endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind," but you can stop feeding the monkey-or stop rewarding it by avoiding the things you fear.
Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you'll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play.
Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Descrizione del libro
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.
L'autore
Jennifer Shannon, LMFT, is the author of The Shyness and Social Anxiety Workbook for Teens and clinical director and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy, in Santa Rosa, CA. She is a Diplomate of the Academy of Cognitive Therapy. Shannon resides in Santa Rosa, CA.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreNew Harbinger
- Data di pubblicazione2017
- ISBN 10 1626255067
- ISBN 13 9781626255067
- RilegaturaCopertina flessibile
- Numero di pagine200
Compra usato
Condizioni: buonoItem in very good condition! Textbooks... Scopri di più su questo articolo
EUR 7,35
Spese di spedizione:
GRATIS
In U.S.A.
Compra nuovo
Scopri di più su questo articolo
EUR 15,65
Spese di spedizione:
GRATIS
In U.S.A.
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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Editore:
New Harbinger Publications, 2017
ISBN 10: 1626255067
ISBN 13: 9781626255067
Antico o usato
Brossura
Da: SecondSale, Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Shannon, Doug (illustratore). Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00072922606
Quantità: 1 disponibili
Foto dell'editore
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Editore:
New Harbinger Publications, 2017
ISBN 10: 1626255067
ISBN 13: 9781626255067
Antico o usato
Paperback
Da: HPB-Diamond, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Shannon, Doug (illustratore). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Codice articolo S_403254842
Quantità: 1 disponibili
Foto dell'editore
Dont Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Editore:
New Harbinger Publications, 2017
ISBN 10: 1626255067
ISBN 13: 9781626255067
Antico o usato
Brossura
Da: Goodwill Books, Hillsboro, OR, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Shannon, Doug (illustratore). Signs of wear and consistent use. Codice articolo 3IIK3P006IG2_ns
Quantità: 1 disponibili
Foto dell'editore
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Editore:
New Harbinger Publications, 2017
ISBN 10: 1626255067
ISBN 13: 9781626255067
Antico o usato
Brossura
Da: SecondSale, Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Shannon, Doug (illustratore). Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00073093267
Quantità: 6 disponibili
Foto dell'editore
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Editore:
New Harbinger Publications, 2017
ISBN 10: 1626255067
ISBN 13: 9781626255067
Antico o usato
Brossura
Da: SecondSale, Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Shannon, Doug (illustratore). Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00074914193
Quantità: 1 disponibili
Foto dell'editore
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Editore:
New Harbinger Publications, 2017
ISBN 10: 1626255067
ISBN 13: 9781626255067
Antico o usato
Paperback
Da: HPB-Red, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. Shannon, Doug (illustratore). Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!. Codice articolo S_407372512
Quantità: 1 disponibili
Foto dell'editore
Don't Feed the Monkey Mind : How to Stop the Cycle of Anxiety, Fear, and Worry
Editore:
New Harbinger Publications, 2017
ISBN 10: 1626255067
ISBN 13: 9781626255067
Antico o usato
Brossura
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Shannon, Doug (illustratore). Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo 17330168-6
Quantità: 1 disponibili
Foto dell'editore
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Editore:
New Harbinger Publications, 2017
ISBN 10: 1626255067
ISBN 13: 9781626255067
Antico o usato
Paperback
Da: HPB-Emerald, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Shannon, Doug (illustratore). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Codice articolo S_410415022
Quantità: 1 disponibili
Foto dell'editore
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Editore:
New Harbinger Publications, 2017
ISBN 10: 1626255067
ISBN 13: 9781626255067
Antico o usato
Paperback
Da: HPB Inc., Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Shannon, Doug (illustratore). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Codice articolo S_410524972
Quantità: 1 disponibili
Foto dell'editore
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Editore:
New Harbinger Publications, 2017
ISBN 10: 1626255067
ISBN 13: 9781626255067
Antico o usato
Brossura
Da: Books Unplugged, Amherst, NY, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Shannon, Doug (illustratore). Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 0.45. Codice articolo bk1626255067xvz189zvxgdd
Quantità: 1 disponibili