5 Weeks to Self-Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts - Brossura
Sinossi
Practice self confidence—produce a more satisfying life
Self confidence and self-esteem shape how we live and view the world—when balanced, our relationships, communication, and daily lives are at their best. This guide to self confidence provides supportive tools to help you take charge of your feelings and overcome doubt on your journey to self-worth, trust, and awareness.
Measure your progress to self confidence using five weeks' worth of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) sessions. Learn how to set realistic goals, build a strong foundation, and let your true potential shine as you discover how to understand and quiet your inner critic on the path to self-acceptance.
This book of self confidence includes:
- Thought transformations—Identify the areas that need the most attention through insightful quizzes and activities.
- Take five—Create lasting mental-wellness throughout five weeks of ACT and CBT sessions.
- Real-life reflection—Apply these new skills with easy self-image improving exercises.
Renew a commitment to yourself and live the life you want with self confidence—all it takes is 5 weeks.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
LYNN MATTI, MA, LPCC, is the podcast host and creator of SoberSoul Recovery where she mentors people recovering from low self-esteem/confidence, grief, anxiety, depression, and more. Find Lynn on her websites: LynnMatti.com and SoberSoulRecovery.net
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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5 Weeks to Self Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts
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5 Weeks to Self-Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts
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5 Weeks to Self-Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts
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5 Weeks to Self-Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts
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5 Weeks to Self-Confidence : A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts
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ISBN 10: 1641526629
ISBN 13: 9781641526623
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5 Weeks to Self Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts (Paperback or Softback)
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