Descrizione libro Condizione: New. New! This book is in the same immaculate condition as when it was published. Codice articolo 353-1645471500-new

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The Little Book of Zen Healing (Hardcover)

Paula Arai

Editore: Shambhala Publications Inc, Boston (2023)

ISBN 10: 1645471500 ISBN 13: 9781645471509

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Descrizione libro Hardcover. Condizione: new. Hardcover. How do we make and sustain meaning amidst the messy conditions of daily life? Personalized rituals can help us blossom like lotuses right in the mud of the present. On a pilgrimage she began after her mother's death, author Paula Arai encountered numerous Japanese Buddhists who taught her the remarkable power of ritual to heal-practices you can adapt to your own cultural and personal circumstances. Applying principles of Zen practice, she offers stories and insights that illuminate how to nourish and reap a healing bounty of connection, joy, and compassion. Examples include how to-Relate to a late loved one as a "personal Buddha" who supports youCreate a home altar to serve as a safe space to be vulnerable, face intense emotions, and experience a depth of warm gratitude that melts fear and angerEngage in daily tasks with attentiveness, intention, and creativity such that they become opportunities for body-mind integrationDevelop family rituals to celebrate relationship and mark transitionApproach illness and grief with a purposeful sense of connection to life-and-death in its wholenessLike Marie Kondo's Shinto principles for decluttering, Paula Arai uses rituals influenced by Japanese Zen for personal and relational nourishment and spiritual healing.Accessible and adaptable Japanese Buddhist rituals to infuse your life with purpose, healing, and gratitude when you need it most.How do we make and sustain meaning amidst the messy conditions of daily life? Personalized rituals can help us blossom like lotuses right in the mud of the present. On a pilgrimage she began after her mother's death, author Paula Arai encountered numerous Japanese Buddhists who taught her the remarkable power of ritual to heal-practices you can adapt to your own cultural and personal circumstances. Applying principles of Zen practice, she offers stories and insights that illuminate how to nourish and reap a healing bounty of connection, joy, and compassion. Examples include how to-Relate to a late loved one as a "personal Buddha" who supports youCreate a home altar to serve as a safe space to be vulnerable, face intense emotions, and experience a depth of warm gratitude that melts fear and angerEngage in daily tasks with attentiveness, intention, and creativity such that they become opportunities for body-mind integrationDevelop family rituals to celebrate relationship and mark transitionApproach illness and grief with a purposeful sense of connection to life-and-death in its wholenessLike Marie Kondo's Shinto principles for decluttering, Paula Arai uses rituals influenced by Japanese Zen for personal and relational nourishment and spiritual healing. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781645471509