Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition: Reinvent Your Run for Stability, Strength, & Speed - Brossura

Dicharry, Jay

Brossura

ISBN 10: 1646046528 ISBN 13: 9781646046522

Casa editrice: VeloPress, 2024

Riassunto

Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries.

In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks.

For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You’ll rebuild your dynamics and transform your running within one season.

The rebuilding process targets the four essential skills required for faster, safer running, Runners must practice quality movement as they build strength for their sport. In this new edition of Running Rewired, you’ll find:

• 11 self-tests for joint mobility, posture stability, rotation, and alignment
• 80 exercises to fix blocks, move with precision, build strength, and improve power
• 16 rewire workouts to amplify any training plan from 5K to ultramarathon
• New research-driven strategies to optimize your bones, tendons, and muscles for the demands of running
• New instruction to guide everyone from new + young runners to masters and elite runners on successfully implementing the Running Rewired program

Dicharry’s Running Rewired pulls in the best practices from the fields of physical therapy, biomechanics, and sports performance to optimize your body and your run for durability, longevity, and success.

Su questo libro

Informazioni sull?autore

Jay Dicharry is one of America’s leading physical therapists and a board-certified Sports Clinical Specialist. His REP Lab is known for rebuilding injured endurance athletes through accurate diagnosis, education, and treatment.

Dettagli dell?edizione

• Editore: VeloPress
• Data di pubblicazione: 2024
• Lingua: Inglese
• ISBN 10: 1646046528
• ISBN 13: 9781646046522
• Rilegatura: Copertina flessibile
• Numero edizione: 2
• Numero di pagine: 320
• Contatto del produttore: non disponibile