Descrizione libro Paperback. Condizione: new. Paperback. The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential--now in paperback. Wim Hof has a message for each of us: "You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in freezing temperatures." With his New York Times -bestselling debut book, The Wim Hof Method , this trailblazer of human potential shared a method that anyone can use--not just extreme athletes or spiritual masters--to supercharge one's capacity for strength, health, and happiness. Now, this popular book is available in paperback. Wim Hof has become a modern legend for his astounding achievements, such as withstanding extreme temperatures, breaking world records, and running barefoot marathons over deserts and ice fields. In his gripping and passionate voice, Hof shares the story of how he developed his method, along with testimonials and new insights from university research studies on the method's amazing results. With guidance suited for any reader--young or old, sick or healthy--you'll learn how to harness three key elements--Cold, Breathing, and Mindset--to take charge of your own mind and metabolism. The most important result of Hof's method goes beyond improved health or performance--it is a path for reconnecting with your spiritual nature. "With these practices, you awaken to your inner source of power and fulfillment," he says. "You find you can control your destiny." Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781649630209

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The Wim Hof Method: Activate Your Full Human Potential

Hof, Wim

Editore: Sounds True (2022)

ISBN 10: 1649630204 ISBN 13: 9781649630209

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The Wim Hof Method

Wim Hof (author), Elissa Epel (introduction)

Editore: Sounds True 2022-06-28 (2022)

ISBN 10: 1649630204 ISBN 13: 9781649630209

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Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9781649630209

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The Wim Hof Method: Activate Your Full Human Potential

Wim Hof, Wim Hof

Editore: Sounds True (2022)

ISBN 10: 1649630204 ISBN 13: 9781649630209

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Descrizione libro Paperback. Condizione: NEW. Clean and crisp and new!. Codice articolo 3665106022

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The Wim Hof Method: Activate Your Full Human Potential

Hof, Wim

Editore: Sounds True (2022)

ISBN 10: 1649630204 ISBN 13: 9781649630209

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Descrizione libro Condizione: New. A+ Customer service! Satisfaction Guaranteed! Book is in NEW condition. Codice articolo 1649630204-2-1

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The Wim Hof Method: Activate Your Full Human Potential (Paperback)

Wim Hof

Editore: Sounds True, United States (2022)

ISBN 10: 1649630204 ISBN 13: 9781649630209

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Descrizione libro Paperback. Condizione: New. Language: English. Brand new Book. The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. "This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom."--Wim Hof Wim Hof has a message for each of us: "You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation." With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use--young or old, sick or healthy--to supercharge your capacity for strength, vitality, and happiness. Wim has become known as "The Iceman" for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance--it is the creation of a method that thousands of people have used to transform their lives. In his gripping and passionate style, Wim shares his method and his story, including: - Breath--Wim's unique practices to change your body chemistry, infuse yourself with energy, and focus your mind- Cold--Safe, controlled, shock-free practices for using cold exposure to enhance your cardio-vascular system and awaken your body's untapped strength- Mindset--Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living- Science--How users of this method have redefined what is medically possible in study after study- Health--True stories and testimonials from people using the method to overcome disease and chronic illness- Performance--Increase your endurance, improve recovery time, up your mental game, and more- Wim's Story--Follow Wim's inspiring personal journey of discovery, tragedy, and triumph - Spiritual Awakening--How breath, cold, and mindset can reveal the beauty of your soul Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. "This is how we will change the world, one soul at a time," Wim says. "We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction." If you're ready to explore and exceed the limits of your own potential, The Wim Hof Method is waiting for you. Codice articolo ABZ9781649630209

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