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An in-depth audio program for getting the daily support and structure you need to create life-affirming new habits.
Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn’t have the structure and support critical for making that new behavior really stick. With 40 Days to Positive Change, Dr. Kelly McGonigal provides just that—the helping hand necessary to create the change you most desire in your life.
Whether it’s exercising every day, devoting yourself fully to a personal project, or establishing a regular meditation practice, this innovative program will provide the support necessary to instill a positive habit in your life. Drawing upon the latest neuroscientific and behavioral research, 40 Days to Positive Change emphasizes that new habits are built on foundations of intention, gratitude, joy, loving compassion, and interdependence. You’ll progress through a cumulative sequence of 10- to 15-minute daily lessons and associated exercises for growing and cementing your new behavior. Part mentor, part professor, and part coach, McGonigal will guide you on an often-difficult path—one that can enrich every single aspect of your life.
Highlights
· In-depth, practical exploration of the mechanisms of personal change
· How you can consciously tie new behaviors to specific sensory triggers
· The positive emotions that fuel permanent change
· How to navigate the process of deciding on the new habit you want to cultivate
· How to create an environment supportive of personal change
· Dozens of practices tailored to successfully instill your new habit
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Kelly McGonigal, PhD, is a research psychologist and award-winning lecturer at Stanford University, and a leading expert on the mind-body relationship. Her work integrates the latest findings of psychology, neuroscience, and medicine with contemplative practices of mindfulness and compassion. She is the author of The Joy of Movement, The Upside of Stress, The Willpower Instinct, and Yoga for Pain Relief. For more, visit kellymcgonigal.com.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreSounds True
- Data di pubblicazione2020
- ISBN 10 1683642856
- ISBN 13 9781683642855
- RilegaturaAudio CD
- LinguaInglese
- Contatto del produttorenon disponibile
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40 Days to Positive Change : Daily Support to Create a New Habit
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40 Days to Positive Change: Daily Support to Create a New Habit
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40 Days to Positive Change : Daily Support to Create a New Habit
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40 Days to Positive Change Format: CD-Audio
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40 Days to Positive Change (Compact Disc)
Da: Grand Eagle Retail, Fairfield, OH, U.S.A.
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Compact Disc. Condizione: new. Compact Disc. An in-depth audio program for getting the daily support and structure you need to create life-affirming new habits How many times have you tried to build a positive new habit, only to end up falling short? If so, you probably didn't have the structure and support critical for instilling a new behavior. With 40 Days to Positive Change , Kelly McGonigal, PhD, provides just that--the helping hand necessary to create the change you most desire in your life. Whether it's exercising every day, devoting yourself fully to a personal project, or establishing a regular meditation practice, this innovative program will provide the scaffolding necessary to instill a positive habit in your life. Drawing upon the latest neuroscientific and behavioral research, 40 Days to Positive Change emphasizes that new habits are built on a foundation of intention, gratitude, joy, loving compassion, and interdependence. Part mentor, part professor, and part coach, McGonigal will guide you in daily practices and lessons to follow through in each of these areas. By the end of this audio journey, you'll have all the tricks and tools you need to live out your new, better habit without letting it drop by the wayside. Best of all, this program's lessons are endlessly renewable. Once you've followed the 40-day journey toward habit change, you can begin again to weave another positive behavior into the fabric of your life. Whether it's going to the gym more often or meditating every morning, nearly everyone has had the experience of trying to start a new habit . . . only to watch it quickly fall away. With 40 Days to Positive Change, Kelly McGonigal will guide you step by step in establishing new habits that not only serve your well-being, but do so for a lifetime. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781683642855
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40 Days to Positive Change (Compact Disc)
Da: AussieBookSeller, Truganina, VIC, Australia
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Compact Disc. Condizione: new. Compact Disc. An in-depth audio program for getting the daily support and structure you need to create life-affirming new habits How many times have you tried to build a positive new habit, only to end up falling short? If so, you probably didn't have the structure and support critical for instilling a new behavior. With 40 Days to Positive Change , Kelly McGonigal, PhD, provides just that--the helping hand necessary to create the change you most desire in your life. Whether it's exercising every day, devoting yourself fully to a personal project, or establishing a regular meditation practice, this innovative program will provide the scaffolding necessary to instill a positive habit in your life. Drawing upon the latest neuroscientific and behavioral research, 40 Days to Positive Change emphasizes that new habits are built on a foundation of intention, gratitude, joy, loving compassion, and interdependence. Part mentor, part professor, and part coach, McGonigal will guide you in daily practices and lessons to follow through in each of these areas. By the end of this audio journey, you'll have all the tricks and tools you need to live out your new, better habit without letting it drop by the wayside. Best of all, this program's lessons are endlessly renewable. Once you've followed the 40-day journey toward habit change, you can begin again to weave another positive behavior into the fabric of your life. Whether it's going to the gym more often or meditating every morning, nearly everyone has had the experience of trying to start a new habit . . . only to watch it quickly fall away. With 40 Days to Positive Change, Kelly McGonigal will guide you step by step in establishing new habits that not only serve your well-being, but do so for a lifetime. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Codice articolo 9781683642855
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