Articoli correlati a Stay Mindful & Color: Find Calm, Clarity and Happiness
Stay Mindful & Color is a pioneering coloring book like no other.
Integrating easy-to-use, life-enhancing coping skills with beautifully detailed and illustrative drawings that visually reinforce each mindfulness practice.
Mindfulness has been shown to effectively manage stress and emotional reactivity, as well as reduce symptoms related to anxiety, depression, and pain. So if your mental hard drive has ever "crashed," let Stay Mindful & Color reboot and rewire your brain, one centering, soothing practice and joyfully optimistic drawing at a time.
Integrating easy-to-use, life-enhancing coping skills with beautifully detailed and illustrative drawings that visually reinforce each mindfulness practice.
Mindfulness has been shown to effectively manage stress and emotional reactivity, as well as reduce symptoms related to anxiety, depression, and pain. So if your mental hard drive has ever "crashed," let Stay Mindful & Color reboot and rewire your brain, one centering, soothing practice and joyfully optimistic drawing at a time.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
L'autore:
Donald Altman, MA, LPC, is a psychotherapist, award-winning writer, former Buddhist monk, and international mindfulness teacher and trainer. Donald, who drew the Introductory Section Illustrations, is known as America's Mindfulness Coach for bringing mindfulness into daily life for healing and balance. He is also the author of 101 Mindful Ways to Build Resilience, Clearing Emotional Clutter, and One-Minutes Mindfulness.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditorePESI Publishing & Media
- Data di pubblicazione2016
- ISBN 10 1683730321
- ISBN 13 9781683730323
- RilegaturaCopertina flessibile
- Numero di pagine120
Compra usato
Condizioni: buonoGood: A copy that is in clean condition... Scopri di più su questo articolo
EUR 9,74
Spese di spedizione:
EUR 3,71
In U.S.A.
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Foto dell'editore
Stay Mindful & Color: Find Calm, Clarity and Happiness
Editore:
PESI Publishing & Media
(2016)
ISBN 10: 1683730321
ISBN 13: 9781683730323
Antico o usato
Brossura
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Condizione: good. Good: A copy that is in clean condition but might snow some signs of wear on the outside slight bend to cover, marks on the spine of a paperback etc. . Good condition books also might have some writing and highlighting. Fast Shipping - Safe and Secure Mailer!. Codice articolo KDV.1683730321.G
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EUR 9,74
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Foto dell'editore
Stay Mindful & Color: Find Calm, Clarity and Happiness
Editore:
PESI Publishing & Media
(2016)
ISBN 10: 1683730321
ISBN 13: 9781683730323
Antico o usato
paperback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro paperback. Condizione: VeryGood. A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged. Codice articolo 4BQGBJ00V4J6_ns
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EUR 134,18
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Foto dell'editore
Stay Mindful & Color: Find Calm, Clarity and Happiness
Editore:
PESI Publishing & Media
(2016)
ISBN 10: 1683730321
ISBN 13: 9781683730323
Antico o usato
Brossura
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Condizione: Very Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00055004768
Compra usato
EUR 3.083,11
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