The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity - Brossura

Greenberg, Tamara Mcclintock

 
9781684039708: The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
Brossura
ISBN 10: 1684039703 ISBN 13: 9781684039708
Casa editrice: New Harbinger Pubns Inc, 2022

Sinossi

Reclaim your life from C-PTSD with this powerful and compassionate workbook.

If you’ve experienced long-term or repeated trauma—such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse—you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren’t alone, your pain is real, and there are ways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started.

This workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy. You’ll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you’ll find validation that your feelings aren’t “crazy” or “outsized,” and discover the skills needed to help you reclaim your life.

This empowering workbook will help you:

  • Identify and understand the root cause of your C-PTSD
  • Overcome fear, hypervigilance, and avoidance
  • Balance emotions before they interfere with daily life
  • Seek out and maintain relationships based in equality and respect

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull'autore

Tamara McClintock Greenberg, PsyD, is a clinical psychologist and renowned expert in the treatment of depression, anxiety, trauma, and more. Her work has been published in HuffPost, Psych Central, Psychology Today, the San Francisco Chronicle, and she has been featured in Forbes, USA Today, Newsweek, Next Avenue (PBS), and The Washington Post. She has also been interviewed by major radio stations, including KQED’s Forum.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
New Harbinger Pubns Inc
Data di pubblicazione
2022
Lingua
Inglese
ISBN 10 
1684039703
ISBN 13 
9781684039708
Rilegatura
Copertina flessibile
Numero di pagine
197
Contatto del produttore
non disponibile
Persona responsabile
Hachette Ireland, Hachette UK
info@hbgi.ie

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Altre edizioni note dello stesso titolo

9781038730831: The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity (16pt Large Print Edition)

Edizione in evidenza

ISBN 10:  103873083X ISBN 13:  9781038730831
Casa editrice: ReadHowYouWant, 2023
Brossura