Superfoods: 7 Essential Ingredients for Living Well - Rilegato

Patten, Rena

9781742575063: Superfoods: 7 Essential Ingredients for Living Well

Rilegato

ISBN 10: 1742575064 ISBN 13: 9781742575063

Casa editrice: New Holland Pub Pty Ltd, 2014

A superfood is a food that is packed with highly powerful and lots of antioxidants, vitamins, minerals, essential fatty acids and other nutrients that are not only supposed to keep you healthy from the inside out but may also help to ward off diseases.Some superfoods have what would be considered an unusually high amount of certain nutrients in them that without a doubt can only be beneficial in helping us maintain a healthier life. The 7 essential ingredients for living well are, Broccoli, Kale, Amaranth, Chia, Seaweed, Quinoa, Raw Cacao.Included in the 7 chapters all broken down by the superfood ingredient is the benefit of the superfood and recipes to make with that superfood.Each chapter has recipes that are easy to follow and cook with details of the health benefits on why this ingredient is good for you.Beautiful photograph with recipes for all occasions.

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L'autore:

Rena Patten is the author of Cooking with Quinoa, Quinoa for Families, Everyday Quinoa, Superfoods, Mezze, Best of Quinoa and Cooking with Kale. Rena has over 30 years cooking experience as recipe developer and does cooking demonstrations and classes. For her latest book, she had her toughest critics assessing her recipes: her children and grandchildren. Superfoods for Kids is a compilation of the recipes they loved the most.

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