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Sinossi
"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
- EditoreNew Holland Pub Ltd
- Data di pubblicazione2013
- ISBN 10 1780092350
- ISBN 13 9781780092355
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero di pagine144
- Contatto del produttorenon disponibile
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Your 12 Week Guide to Swimming: From Your Armchair to a 400 Metre Swim in 12 Weeks
Editore:
New Holland Publishers Ltd, 2013
ISBN 10: 1780092350
ISBN 13: 9781780092355
Antico o usato
paperback
Da: Goldstone Books, Llandybie, Regno Unito
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Good. Ex-Library Book. Has usual library markings and stamps inside. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Codice articolo mon0006630301
Quantità: 1 disponibili
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Your 12-Week Guide to Swimming : From Your Armchair to a 400 Meter Swim in 12 Weeks
Editore:
New Holland Publishers, Limited, 2013
ISBN 10: 1780092350
ISBN 13: 9781780092355
Antico o usato
Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 46119959-20
Quantità: 1 disponibili
Foto dell'editore
Your 12-Week Guide to Swimming : From Your Armchair to a 400 Meter Swim in 12 Weeks
Editore:
New Holland Publishers, Limited, 2013
ISBN 10: 1780092350
ISBN 13: 9781780092355
Antico o usato
Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo 39652895-20
Quantità: 1 disponibili
Foto dell'editore
Your 12-Week Guide to Swimming : From Your Armchair to a 400 Meter Swim in 12 Weeks
Editore:
New Holland Publishers, Limited, 2013
ISBN 10: 1780092350
ISBN 13: 9781780092355
Antico o usato
Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo GRP86898762
Quantità: 2 disponibili
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Your 12 Week Guide to Swimming: From Your Armchair to a 400 Metre Swim in 12 Weeks
Editore:
IMM Lifestyle Books, 2013
ISBN 10: 1780092350
ISBN 13: 9781780092355
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Codice articolo GOR008682685
Quantità: 1 disponibili
Foto dell'editore
Your 12 Week Guide to Swimming: From Your Armchair to a 400 Metre Swim in 12 Weeks
Editore:
IMM Lifestyle Books, 2013
ISBN 10: 1780092350
ISBN 13: 9781780092355
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR007143632
Quantità: 1 disponibili
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Your 12 Week Guide to Swimming: From Your Armchair to a 400 Metre Swim in 12 Weeks
Editore:
New Holland Publishers Ltd, 2013
ISBN 10: 1780092350
ISBN 13: 9781780092355
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paperback
Da: Pearlydewdrops, Streat, Regno Unito
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paperback. Condizione: New. Shipped from the UK within 2 business days of order being placed. Codice articolo mon0000250935
Quantità: Più di 20 disponibili
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Your 12 Week Guide to Swimming: From Your Armchair to a 400 Meter Swim in 12 Weeks
Da: Revaluation Books, Exeter, Regno Unito
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Paperback. Condizione: Brand New. illustrated edition. 144 pages. 6.75x5.50x0.71 inches. In Stock. Codice articolo 1780092350
Quantità: 1 disponibili
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Your 12 Week Guide to Swimming
Da: SecondSale, Montgomery, IL, U.S.A.
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Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00073143643
Quantità: 1 disponibili
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Your 12 Week Guide to Swimming
Da: SecondSale, Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00060572785
Quantità: 1 disponibili