The Practical Encyclopedia of Yoga & Pilates - Brossura

Freedman, Francoise Barbira; Gibbs, Bel; Hall, Doriel; Kelly, Emily; Monks, Jonathan

Brossura

ISBN 10: 1780190670 ISBN 13: 9781780190679

Casa editrice: Southwater Pub, 2016

Riassunto

A book with hundreds of instructive photographs combines the controlled power of pilates with the stretches of yoga to create a holistic bodywork plan for all ages and abilities and includes sequences and targeted programs. Original.

Su questo libro

L'autore:

Francoise Barbira Freedman is a yoga teacher, a medical anthropologist and a lecturer in midwifery and women's health. Bel Gibbs runs a full range of adult and children's yoga classes. Doriel Hall trains yoga teachers and speaks regularly at international conferences on yoga practice and philosophy. Emily Kelly is a fitness trainer and Pilates instructor. Jonathan Monks teaches his own brand of yoga and Pilates in London. Judy Smith is trained to a high level in Iyengar yoga.

Su questa edizione

• Editore: Southwater Pub
• Data di pubblicazione: 2016
• ISBN 10: 1780190670
• ISBN 13: 9781780190679
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 512