The Mindfulness Breakthrough: The Revolutionary Approach to Dealing with Stress, Anxiety and Depression - Brossura

Silverton, Sarah

Brossura

ISBN 10: 1780281072 ISBN 13: 9781780281070

Casa editrice: Watkins Pub Ltd, 2012

Riassunto

Inspired by Eastern meditative practices, mindfulness is a powerful holistic approach to overcoming stress and achieving emotional balance. Now the first fully illustrated book on the subject guides the reader through key techniques to the state of being fully engaged in the moment, including breathing, relaxation, body scanning, and concentration building. The result is a gentler, less judgmental, more positive response to life. Included are chapters on using mindfulness to self-treat problems such as depression, stress, anxiety, and relationship issues.

Su questo libro

L'autore:

Sarah Silverton is a meditation teacher working with the Centre for Mindfulness Research and Practice. She was trained by Professor Mark Williams of Oxford University, and by the Center for Mindfulness in Massachusetts, established by Jon Kabat-Zinn. A trained occupational therapist and counselor, she has 25 years' experience of working with people with mental health issues and physical disabilities, including chronic fatigue.

Product Description:

Book by Silverton Sarah

Su questa edizione

• Editore: Watkins Pub Ltd
• Data di pubblicazione: 2012
• ISBN 10: 1780281072
• ISBN 13: 9781780281070
• Rilegatura: Copertina flessibile
• Numero di pagine: 184