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EUR 2,44
In U.S.A.
Descrizione libro Condizione: New. Codice articolo 20108793-n
Descrizione libro Soft Cover. Condizione: new. Codice articolo 9781780287539
Descrizione libro Condizione: New. Brand New. Codice articolo 9781780287539
Descrizione libro Condizione: New. pp. 144. Codice articolo 2654543775
Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9781780287539
Descrizione libro Paperback. Condizione: new. Paperback. Do you want to stop thinking negatively? Are you looking for greater happiness and more confidence? Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple easy-to-use book, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude to life.The book contains 20 specially devised exercises that include simple practices such as journaling, visualisation, affirmations and simple physical exercises. With its foundations in scientific principals of cognitive behaviour, You Can Be An Optimist will show you how to: Boost your optimism Recognise and deal with problems as they arise Stop being negative and nurture a positive outlook Deal with stress and increase your motivation Be happier and more successfulThis book will help you to plug into the power of optimism, improve your health and create happiness for yourself and those around you. With 20 easy-to-follow exercises, this simple guide has been designed to help you achieve a more optimistic and happier attitude to life Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781780287539
Descrizione libro Condizione: New. pp. 144 This item is printed on demand. Codice articolo 54000192
Descrizione libro Condizione: New. . Codice articolo 52GZZZ010K5X_ns
Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. With 20 easy-to-follow exercises, this simple guide has been designed to help you achieve a more optimistic and happier attitude to life. Codice articolo B9781780287539
Descrizione libro Paperback. Condizione: Brand New. 159 pages. 8.00x5.00x0.50 inches. In Stock. Codice articolo __1780287534