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Based on the popular BBC podcast Just One Thing, this book brings to life Dr Mosley's idea of changing one small thing in your routine to greatly benefit your health.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. He is married with four children.
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Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.
Did you know that eating chocolate can help your heart, that singing can give you a natural "high" and that having more houseplants can boost your productivity and brain power?
Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreMobius
- Data di pubblicazione2022
- ISBN 10 1780725515
- ISBN 13 9781780725512
- RilegaturaCopertina rigida
- LinguaInglese
- Numero edizione1
- Numero di pagine207
- Contatto del produttorenon disponibile
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Just One Thing : How Simple Changes Can Transform Your Life
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo 42734371-75
Quantità: 1 disponibili
Foto dell'editore
Just One Thing : How Simple Changes Can Transform Your Life
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 45429483-20
Quantità: 1 disponibili
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Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER
Editore:
Octopus Publishing Group, United Kingdom, 2022
ISBN 10: 1780725515
ISBN 13: 9781780725512
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. THE SUNDAY TIMES BESTSELLER 'We all need a dose of Michael Mosley's Marvellous Medicine.' The Times If you were going to do just one thing to transform your health, what would it be? We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity? Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR012616754
Quantità: Più di 20 disponibili
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Just One Thing: How simple changes can transform your life
Da: M Godding Books Ltd, Devizes, WILTS, Regno Unito
Valutazione del venditore 5 su 5 stelle
hardcover. Condizione: Good. Condizione sovraccoperta: Good Jacket. This copy is still cellophane wrapped, so the exact date has not been verified. Posted within 1 working day. 1st class tracked post to the UK, Airmail with tracking worldwide. Robust recyclable packaging. Picture is the actual item. Codice articolo 287461
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Just One Thing: How simple changes can transform your life
Da: Harry Righton, Evesham, Regno Unito
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Hardcover. Condizione: Very Good. Condizione sovraccoperta: Very Good. includes VG dustjacket. Size: 8vo - over 7¾ - 9¾" tall. Book. Codice articolo 909409
Quantità: 1 disponibili
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Just One Thing: How simple changes can transform your life
Da: Hunt's Bookshop, Warwickshire, Regno Unito
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Hardcover. Condizione: New. 1st Edition. All books are shipped from our bookshop in the UK. Please note stock images are used and the cover may not match. If you have any questions or require more information about a title, please contact us. Codice articolo ABE-1744639598002
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Just One Thing: How simple changes can transform your life
Da: Bookoutlet1, Easley, SC, U.S.A.
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Condizione: Very Good. Great shape! Has a publisher remainder mark. hardcover Used - Very Good 2023. Codice articolo IM-10152625
Quantità: 2 disponibili
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Just One Thing: How simple changes can transform your life
Da: Revaluation Books, Exeter, Regno Unito
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Hardcover. Condizione: Brand New. 208 pages. 8.30x6.00x0.98 inches. In Stock. Codice articolo __1780725515
Quantità: 2 disponibili
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Just One Thing: How simple changes can transform your life
Da: SecondSale, Montgomery, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00088341142
Quantità: 1 disponibili