Just One Thing: How Simple Changes Can Transform Your Life - Brossura

Mosley, Michael, Dr.

Brossura

ISBN 10: 1780725906 ISBN 13: 9781780725901

Casa editrice: Mobius, 2023

Riassunto

How simple changes can transform your life, from the No 1. international bestselling author Dr Michael Mosley.

Su questo libro

Informazioni sull?autore

Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. He is married with four children.

Dalla quarta di copertina

If you were going to do just one thing to transform your health, what would it be?

We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.

Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.
Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?

Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.

Dettagli dell?edizione

• Editore: Mobius
• Data di pubblicazione: 2023
• ISBN 10: 1780725906
• ISBN 13: 9781780725901
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero edizione: 1
• Numero di pagine: 207
• Contatto del produttore: non disponibile