Falling Into Easy: Help for Those Who Can't Meditate - Brossura

Willock, Dee

Brossura

ISBN 10: 178099026X ISBN 13: 9781780990262

Casa editrice: Changemakers Books, 2012

Riassunto

Uses a discussion of basic meditation mechanics and instructive metaphors to help even the most mindfulness-challenged people learn meditation and engage in regular practice. Original.

Su questo libro

Recensione:

Meditation promotes mindfulness, presence and mental clarity - qualities sadly lacking in our stressed culture. For many of us, finding these qualities is also difficult because of the barriers our minds erect against this simple and powerful practice. Dee Willock's Falling Into Easy removes the barriers gently and painlessly, leading us to hear that peaceful, small, still voice that arises from deep within to nourish us in all ways: body, mind and soul. --(Dr. Gabor Mate, author of In The Realm of Hungry Ghosts, Scattered Minds and When The Body Says No.)

L'autore:

Dee Willock has taught meditation and yoga for over 25 years. Her skill, innovative approach, resonant voice and calming presence are recognized and respected worldwide.

Su questa edizione

• Editore: Changemakers Books
• Data di pubblicazione: 2012
• ISBN 10: 178099026X
• ISBN 13: 9781780990262
• Rilegatura: Copertina flessibile
• Numero di pagine: 127