Slim by Design: Mindless Eating Solutions for Everyday Life - Brossura

Wansink, Brian

Brossura

ISBN 10: 1781807418 ISBN 13: 9781781807415

Casa editrice: Hay House UK Ltd, 2016

Riassunto

In this paradigm-shattering book, leading food psychologist Brian Wansink PhD offers a radical new philosophy for weight loss. The trick isn't changing what we eat, but the environment we eat in. Through his extensive, cutting-edge research, Brian found that we are increasingly starting to arrange our homes to make unhealthy, comforting foods easier to reach and consume. Meanwhile, the same thing has been happening all around us. Restaurants have made it more tempting to order richer meals. Supermarkets have made it more economical to buy packaged and processed foods. Workplaces have made it habitual to eat on the go or at our desks. School lunchrooms have made it acceptable to pile large portions onto a tray. This has all helped to make us 'fat by design'. This entertaining, eye-opening book shows how you can adapt and redesign your most common spaces in innovative and inexpensive ways to start losing weight naturally. It offers simple and practical solutions for eating healthily in the long term without any dieting or frustrating restrictions. And it shows how you can still have your favourite foods while making yourselves, your family and even your community effortlessly slim and healthy - by design.

Su questo libro

Recensione:

Slim by Design is crammed with ideas to make it easy to eat healthier - without even noticing that you're making changes. The book is fascinating, and surprisingly lively and funny - this isn't a dry review of the literature. It's a fun read. --Gretchen Rubin, author of The Happiness Project

Professor Wansink's Slim By Design theory is about changing your eating environment to lose weight. --The Daily Mail

Slim By Design provides tons of practical and useful tips to help you and your family seamlessly improve your eating habits and make better food choices. --Parents.com

L'autore:

Brian Wansink is the John Dyson Professor of Marketing and the Director of the Cornell Food and Brand Lab in the Department of Applied Economics and Management at Cornell University in Ithaca, USA. He is the lead author of over 200 academic articles and books on eating behaviour, including the bestselling Mindless Eating: Why We Eat More Than We Think. www.slimbydesign.org

Su questa edizione

• Editore: Hay House UK Ltd
• Data di pubblicazione: 2016
• ISBN 10: 1781807418
• ISBN 13: 9781781807415
• Rilegatura: Copertina flessibile
• Numero di pagine: 328