Articoli correlati a The Easy Way to Mindfulness: Free your mind from worry...
Sinossi
Do you want to free yourself from worry and anxiety?
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.
It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS.
What people say about Allen Carr's Easyway method:
"The Allen Carr program was nothing short of a miracle."
Anjelica Huston
"It was such a revelation that instantly I was freed from my addiction."
Sir Anthony Hopkins
"His skill is in removing the psychological dependence."
The Sunday Times
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
L'autore
Allen Carr was a chain-smoker who used to get through 60 to 100 cigarettes a day until he discovered the Easy Way to Stop Smoking in 1983. Since, then Allen Carr's Easyway method has helped millions of smokers worldwide to stop, and it has also been successfully applied to other drug addictions, as well as debt, overeating, worrying, quitting sugar, and fear of flying. Allen always said that his method was about helping people to find happiness and, bearing in mind that mindfulness lies at the heart of the Easyway philosophy, this book is the natural next step.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreArcturus Publishing Ltd
- Data di pubblicazione2017
- ISBN 10 1784288802
- ISBN 13 9781784288808
- RilegaturaCopertina flessibile
- Numero di pagine256
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Condizioni: molto buonoConnecting readers with great books... Scopri di più su questo articolo
EUR 6,21
Spese di spedizione:
EUR 3,37
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Compra nuovo
Scopri di più su questo articolo
EUR 21,19
Spese di spedizione:
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The Easy Way to Mindfulness
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The Easy Way to Mindfulness
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The Easy Way to Mindfulness
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ISBN 13: 9781784288808
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The Easy Way to Mindfulness
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Arcturus Publishing Ltd, 2017
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ISBN 13: 9781784288808
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The Easy Way to Mindfulness
Editore:
Arcturus Publishing Ltd, 2017
ISBN 10: 1784288802
ISBN 13: 9781784288808
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The Easy Way to Mindfulness: Free your mind from worry and anxiety (Allen Carr's Easyway, 21)
Editore:
Arcturus Publishing Ltd, 2017
ISBN 10: 1784288802
ISBN 13: 9781784288808
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