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Descrizione libro paperback. Condizione: New. Brand new!. Codice articolo 51WN11004EQ3_ns
Descrizione libro Condizione: New. Codice articolo 27198631-n
Descrizione libro Soft Cover. Condizione: new. Codice articolo 9781786780157
Descrizione libro Condizione: New. Brand New. Codice articolo 9781786780157
Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9781786780157
Descrizione libro Condizione: New. Book is in NEW condition. 0.4. Codice articolo 1786780151-2-1
Descrizione libro Paperback. Condizione: new. Paperback. Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as it has moved from spiritual to secular realms. So what is the reality? And how can this one thing have such a dramatic impact on so many people, in so many areas of their lives? This book aims to demystify the confusions that often get in the way of mindfulness training, and help readers get to grip with it in a way they can put to optimal use in their daily lives. After an insightful introduction about why the subject of mindfulness is so worth exploring, each chapter then addresses a key question- What does mindfulness really mean and what are its benefits? Where does it come from and how has it developed through the years? How can I get the most from it? What are the key tools to develop it? And finally, what are the future possibilities for society as a whole with mindfulness? As such, this book brings readers on an exploratory journey through the fascinating world of mindfulness, giving us a deeper understanding of what it means to live mindfully, revealing the depth of its capacity to enhance our everyday lives, and in turn helping us lead more connected, aware and contented lives. This, the sixth title in a new series of fresh, accessible mind, body, spirit guides, explores the fascinating art of mindfulness, reframing what the term really means, how and why it has become so popular and the mind-blowing power it has to enhance our lives in all kinds of amazing ways. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781786780157
Descrizione libro Condizione: New. pp. 144. Codice articolo 26375155183
Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. This, the sixth title in a new series of fresh, accessible mind, body, spirit guides, explores the fascinating art of mindfulness, reframing what the term really means, how and why it has become so popular and the mind-blowing power it has to enhance our lives in all kinds of amazing ways. Codice articolo B9781786780157
Descrizione libro Condizione: New. New! This book is in the same immaculate condition as when it was published 0.4. Codice articolo 353-1786780151-new