Articoli correlati a Walk: The Path to a More Mindful Life
Sinossi
"Walking is man's best medicine." - Hippocrates
Walk invites you to explore the benefits that the simple act of walking and spending time in the outdoors can bring to our sense of wellbeing and meaning. Simple, free and one of the easiest ways to get more active, lose weight, and become healthier; walking is a great natural way to boost your mind, body, and soul. Traveling by foot is meditative as it fosters a slowness of thought as you become more aware of your surroundings. Learn how to change your speed, embrace the silence, and unearth the joy of walking without going anywhere through the chapters of this book.
Drawing on Sholto's extensive experience working with mindfulness-based practices, this book offers guidance and practical exercises for cultivating present moment awareness and bringing curiosity to the nature of our experience and the world around us. Walk aims to inspire you to move beyond the pages, step outside, and awaken your senses as you make walking part of your life.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Recensione
This book offers expert guidance and practical exercises to cultivate emotional and physical wellbeing. Learn how to discover the pure joy of walking. --Soul and Spirit
L'autore
Sholto Radford is a mindfulness teacher with a lifelong passion for the outdoors and walking. His background in health, exercise science, and psychology, as well as a personal practice of mindfulness mediation led him, in 2008, to begin working as a researcher at the Centre for Mindfulness Research and Practice at Bangor University. During his time there he also gained extensive experience and training in teaching mindfulness. In 2012 Sholto founded Wilderness Minds, combining his passions and leading courses and retreats with an emphasis on developing present moment awareness and well-being through time spent in the natural world and walking. He is a qualified mountain leader and from a young age has spent much his free time traveling and walking in the mountains of the UK, Europe, and the wider world.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreQuadrille Pub
- Data di pubblicazione2018
- ISBN 10 1787130991
- ISBN 13 9781787130999
- RilegaturaCopertina rigida
- Numero di pagine143
- DisegnatorePorter Robbie
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Walk: The Path to a More Mindful Life
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hardcover. Condizione: Good. Porter, Robbie (illustratore). Codice articolo 1787130991-3-32343570
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Walk: The Path to a More Mindful Life
Editore:
Quadrille Publishing, 2018
ISBN 10: 1787130991
ISBN 13: 9781787130999
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Condizione: Good. Porter, Robbie (illustratore). Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00057047346
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Walk: The Path to a More Mindful Life
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Condizione: very_good. Porter, Robbie (illustratore). Book may contain some writing, highlighting, and or cover damage. Shipped fast and reliably!. Codice articolo OTV.1787130991.VG
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Walk: The Path to a More Mindful Life
Editore:
Quadrille Publishing, 2018
ISBN 10: 1787130991
ISBN 13: 9781787130999
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Da: Wonder Book, Frederick, MD, U.S.A.
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Condizione: Very Good. Porter, Robbie (illustratore). Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Codice articolo O08D-00824
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Walk: The Path to a More Mindful Life
Editore:
Quadrille Publishing, 2018
ISBN 10: 1787130991
ISBN 13: 9781787130999
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Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Hardcover. Condizione: Good. No Jacket. Porter, Robbie (illustratore). Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.65. Codice articolo G1787130991I3N00
Quantità: 1 disponibili
Foto dell'editore
Walk: The Path to a More Mindful Life
Editore:
Quadrille Publishing, 2018
ISBN 10: 1787130991
ISBN 13: 9781787130999
Antico o usato
Rilegato
Da: ThriftBooks-Reno, Reno, NV, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: As New. No Jacket. Porter, Robbie (illustratore). Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.65. Codice articolo G1787130991I2N00
Quantità: 1 disponibili
Foto dell'editore
Walk: The Path to a More Mindful Life
Editore:
Quadrille Publishing, 2018
ISBN 10: 1787130991
ISBN 13: 9781787130999
Antico o usato
Rilegato
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: Very Good. No Jacket. Porter, Robbie (illustratore). Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.65. Codice articolo G1787130991I4N10
Quantità: 1 disponibili
Foto dell'editore
Walk: The Path to a More Mindful Life
Editore:
Quadrille Publishing, 2018
ISBN 10: 1787130991
ISBN 13: 9781787130999
Antico o usato
Rilegato
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: As New. No Jacket. Porter, Robbie (illustratore). Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.65. Codice articolo G1787130991I2N00
Quantità: 1 disponibili
Foto dell'editore
Walk: The Path to a More Mindful Life
Editore:
Quadrille Publishing, 2018
ISBN 10: 1787130991
ISBN 13: 9781787130999
Antico o usato
Rilegato
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: Good. No Jacket. Porter, Robbie (illustratore). Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.65. Codice articolo G1787130991I3N00
Quantità: 1 disponibili
Foto dell'editore
Walk: The Path to a More Mindful Life
Editore:
Quadrille Publishing, 2018
ISBN 10: 1787130991
ISBN 13: 9781787130999
Antico o usato
Rilegato
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: Good. No Jacket. Porter, Robbie (illustratore). Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.65. Codice articolo G1787130991I3N01
Quantità: 1 disponibili