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A complete training plan that allows anyone to achieve results that were once only available to elite athletes - devised by Michael Jordan's trainer Tim S. Grover
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Informazioni sull?autore
Tim S. Grover is the preeminent authority on the science and art of achieving physical and mental dominance. Since 1989, he has been the CEO of Attack Athletics, appearing around the world as a keynote speaker and consultant to business leaders, athletes, and elite achievers in any area who want to know how the best can get better in anything they do, teaching the principles of relentless drive, result-driven performance, and mental toughness. A featured columnist at SI.com and Yahoo.com, he also appears regularly on ESPN and other media outlets. He is the author of the national bestseller Relentless: From Good to Great to Unstoppable and creator of digital training platform "The Relentless System." He is based in Chicago.
Dalla quarta di copertina
The perfect guide to fitness for all fans of the NetFlix series The Last Dance, Profile Books are re-issuing Jump Attack - an indispensable guide to training like a pro (in your own home), by Michael Jordan's one time personal trainer Tim S. Grover. A fitness bible for athletes around the world, this three-phase, twelve-week program has exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Tim Grover began training Michael Jordan in 1989, and since then hundreds of elite athletes have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From increasing Michael Jordan's vertical leap to keeping Kobe Bryant and countless other superstars in peak physical shape, Grover's methods have made the best even better, year after year.
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- EditoreFaber and Faber
- Data di pubblicazione2020
- ISBN 10 1788167600
- ISBN 13 9781788167604
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero edizione1
- Numero di pagine272
- Contatto del produttorenon disponibile
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Jump Attack: The Formula for Explosive Athletic Performance and Training Like the Pros
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Jump Attack: The Formula for Explosive Athletic Performance and Training Like the Pros
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Condizione: New. 2020. Main. Paperback. . . . . . Codice articolo V9781788167604
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Jump Attack: The Formula for Explosive Athletic Performance and Training Like the Pros
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Souvenir Press 02/g /27 A, 2020
ISBN 10: 1788167600
ISBN 13: 9781788167604
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Jump Attack: The Formula for Explosive Athletic Performance and Training Like the Pros
Editore:
Souvenir Press 27 A, 2020
ISBN 10: 1788167600
ISBN 13: 9781788167604
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Paperback. Condizione: Very Good. Jump Attack: The Formula for Explosive Athletic Performance and Training Like the Pros This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9781788167604
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Jump Attack
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Taschenbuch. Condizione: Neu. Neuware -THE ELITE TRAINER FEATURED IN MICHAEL JORDAN DOCUSERIES THE LAST DANCEA fitness bible for athletes around the world, this three-phase, twelve-week program has exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more.Tim Grover began training Michael Jordan in 1989, and since then hundreds of elite athletes have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From increasing Michael Jordan's vertical leap to keeping Kobe Bryant and countless other superstars in peak physical shape, Grover's methods have made the best even better, year after year. Devised for explosive performance in any sport, this challenging workout pushes athletes out of their comfort zones, and allows anyone to train like a professional.This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.'. Codice articolo 9781788167604
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Paperback. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 2.31. Codice articolo G1788167600I4N10
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