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Descrizione libro Paperback. Condizione: new. Paperback. In a fast-paced world, many people turn to caffeine to stay energized. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance? Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. In The Easy Way to Quit Caffeine, Allen Carr addresses the difficulties that coffee-drinkers and soda consumers face in trying to quit caffeine. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Carr shows you how to lead a happier, healthier and more chilled life. "Carr addresses the difficulties that coffee-drinkers and soda consumers face in trying to quit caffeine. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Carr shows you [that you may be able to] lead a happier, healthier and more chilled life"--Publisher marketing. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781789505504
Descrizione libro Condizione: New. . Codice articolo 52GZZZ01C40H_ns
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Descrizione libro Condizione: New. Codice articolo V9781789505504
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