Workout Journal: Undated Exercise Log Book for 90 days of Weight Training, Crossfit, Bodybuilding & much more - Brossura
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This training diary is available in 3 sizes for every cover which differ in thickness: 90, 180 or 365 days.
It is best for any kind of strength training. Record your performance in up to 10 different exercises and 8 sets. Your space to keep track of your number of repetitions, weights or even minutes.
How long have you been training? Which muscle groups did you focus on? How much did you weigh? How was your mood? In addition, you have enough space for notes.
Klick on "Look inside" to get an idea how you could fill the pages.
Whether you train daily, 1-2 times a week or very rarely, no page is lost because you can enter the date yourself. The page numbers keep track of how many times you have trained since you started your fitness journey.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.