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Overthinking: THINK AND MASTER YOUR EMOTIONS: Build mental strength, bet on slow thinking and decompose and clear your mind from stress and negative thoughts - Rilegato

 
9781801679619: Overthinking: THINK AND MASTER YOUR EMOTIONS: Build mental strength, bet on slow thinking and decompose and clear your mind from stress and negative thoughts

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Want to know how to combat excessive thinking? Find out more

 
Healthier Habits for Your Mind, Body, and Spirit


Do you tend to analyze things so much? Are you always thinking about the future?


Do you always exaggerate specific matters to the extent that it affects your work and a daily chore?

This book will help you control your overthinking mentality before it ruins your life.


How many times have you slept late at night because you aren't able to stop overthinking your job or relationship?


How many times have you lost yourself in your thinking for long periods on that awkward thing which did during your college years?

This is only the tip of the iceberg if you're experiencing from constant overthinking.


Perhaps you are a little bit mystified on what are the consequences of overthinking? Is it normal?

Getting lost in ideas or thoughts is nontoxic.

However, that's not what thinking too much is.


Overthinking is a condition wherein your mentality gets congested and stuffed by many negative ideas, which linger in your mind over and over again.

Overthinking is a waste of time. This condition will affect your productivity.

This will also drain your mental and physical energy.


This Overthinking book is intended to assist everyone knows the reasons behind your overthinking issue.

This book will give you techniques and tips on how to pull yourself out of the fatality spiral of thinking so much before even getting worse.

In this book, you will learn:


·      Signs of overthinking

·      Causes of overthinking

·      A proper way of implementing active problem solving

·      Steps in practicing mindfulness

·      How meditation can help you with your overthinking issue Steps to cope with procrastination

·      And other unknown techniques to address overthinking


Although your overthinking condition is not that severe, you can utilize the techniques mentioned in this book in order to successfully manage the signs. 

If all of this sounds like your ideal book, then hop on over and hit now that buy button!

Well, stress no more! Buy this book and also learn all...


 

 

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Kevin Artos
Editore: Tufonzipub LTD, 2021
ISBN 10: 1801679614 ISBN 13: 9781801679619
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Foto dell'editore

Kevin Artos
Editore: Tufonzipub LTD, 2021
ISBN 10: 1801679614 ISBN 13: 9781801679619
Antico o usato Rilegato

Da: Buchpark, Trebbin, Germania

Valutazione del venditore 5 su 5 stelle 5 stelle, Maggiori informazioni sulle valutazioni dei venditori

Condizione: Sehr gut. Zustand: Sehr gut | Sprache: Englisch | Produktart: Bücher. Codice articolo 37189382/2

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Da: Germania a: Italia
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Quantità: 1 disponibili

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