Articoli correlati a Pilates: The Complete Body System
Sinossi
This book outlines an exercise programme based on Joseph Pilates' original methods. It comprises a series of low-impact, muscle-strengthening movements that should result in toned limbs, better posture and increased back strength. Using exercises that would be followed in the studio with a personal trainer, the movements are structured so as to allow you to work on the areas that you wish to tone. The exercises are tailored so that you can pick the one that suits you - there are low-energy versions that might be suitable for early morning and another version for when you are feeling very strong and want to work harder. The routine has a series of movements aimed at toning your abs, butt and thighs, all clearly marked so that you know which area you are working on with each movement. The tuition is illustrated with step-by-step sequences, allowing the reader to follow a programme at home, or to better understand the routines taught in a more formal class.
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L'autore
Michael King has been an exercise professional for the past 20 years. He was first introduced to Pilates as a professional dancer. When an injury cut short his dancing career, Michael turned to Pilates, studying with second-generation teacher Alan Herdman and subsequently qualifying as a Pilates teacher. He first taught at London's Pineapple Dance Studios. Following a move to the USA, Michael worked with the Houston Dance Company, and then as an instructor at Voight Fitness in Los Angeles. Upon his return to England, Michael ran the Mind-Body Studio at Holmes Place health club in central London. He has now founded the Pilates Institute in London where, among his many courses, he trains teachers to run classes for Pilates during pregnancy. Michael is the author of Pure Pilates, and Pilates for Pregnancy also published by Mitchell Beazley.
Product Description
Book by King Michael
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreMiller/Mitchell Beazley
- Data di pubblicazione2003
- ISBN 10 1840006900
- ISBN 13 9781840006902
- RilegaturaCopertina rigida
- Numero di pagine96
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Condizioni: molto buonoThe book has been read, but is... Scopri di più su questo articolo
EUR 0,90
Spese di spedizione:
EUR 5,72
Da: Regno Unito a: U.S.A.
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EUR 91,79
Spese di spedizione:
EUR 6,22
In U.S.A.
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Pilates: The Complete Body System
Editore:
Miller/Mitchell Beazley, 2003
ISBN 10: 1840006900
ISBN 13: 9781840006902
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Hardback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR001729537
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Pilates : The Complete Body System
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Octopus Publishing Group, 2003
ISBN 10: 1840006900
ISBN 13: 9781840006902
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Pilates : The Complete Body System
Editore:
Octopus Publishing Group, 2003
ISBN 10: 1840006900
ISBN 13: 9781840006902
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Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 6403894-6
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Pilates: The Complete Body System
Editore:
Miller/Mitchell Beazley, 2003
ISBN 10: 1840006900
ISBN 13: 9781840006902
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Pilates: The Complete Body System
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Pilates: The Complete Body System
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Hardcover. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.25. Codice articolo G1840006900I4N00
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Pilates: The Complete Body System
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Hardcover. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.25. Codice articolo G1840006900I3N00
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Pilates: The Complete Body System
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.25. Codice articolo G1840006900I4N00
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Pilates: The Complete Body System
Editore:
Mitchell Beazley 13/02/2003, 2003
ISBN 10: 1840006900
ISBN 13: 9781840006902
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Da: AwesomeBooks, Wallingford, Regno Unito
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Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9781840006902
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Pilates: The Complete Body System
Da: Irolita Books, Aurora, ON, Canada
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Hardcover. Condizione: VERY GOOD. Shallow bump to top edge of front board. Otherwise like new. 96 pages. -- Please feel free to ask for additional information, or detailed photos. Ships in sturdy cardboard packaging, with tracking. US orders ship USPS from Niagara Falls, NY. Canadian orders ship from Ontario. Codice articolo 9246
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