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Sinossi
This guide takes you through the principles and practice of weight training, and showing just how easy it can be. The first section explains the benefits in detail - from reduced body fat to anti-ageing effects and improved self esteem. You learn where the various muscles are, how they work and what the use of weights achieves, before going on to design a weekly exercise plan that's right for you. Common myths about the use of weights are dispelled and jargon is decoded. The second part of the book comprises step-by-step full body exercises, showing variations for working each muscle, with key steps illustrated by means of specially commissioned duotone photographs. Warning boxes highlight common mistakes and provide tips on technique. Divided into major muscle groups, from shoulders to calves and triceps to gluteals, each exercise set is accompanied by the relevant stretch and release moves, to ensure that the vital post-exercise stretches are not forgotten.
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- EditoreMitchell Beazley
- Data di pubblicazione2004
- ISBN 10 1840008598
- ISBN 13 9781840008593
- RilegaturaCopertina rigida
- Numero di pagine96
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Da: Regno Unito a: U.S.A.
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Weights for Women: A Woman's Guide to Exercising with Weights
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Weights for Women : A Woman's Guide to Exercising With Weights
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Weights for Women : A Woman's Guide to Exercising With Weights
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Hardcover. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.2. Codice articolo G1840008598I3N00
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Weights for Women: A Womans Guide to Exercising with Weights
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Weights for Women : A Woman's Guide to Exercising with Weights
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Octopus Publishing Group, 2004
ISBN 10: 1840008598
ISBN 13: 9781840008593
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Weights for Women : A Woman's Guide to Exercising With Weights
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Condizione: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 1.19. Codice articolo 1840008598-2-3
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Weights for Women : A Woman's Guide to Exercising With Weights
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Weights for Women: A Woman's Guide to Exercising with Weights
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