Ironman 70.3: Training for the Middle Distance - Brossura

Ash, Henry; Penker, Marlies

Brossura

ISBN 10: 1841261157 ISBN 13: 9781841261157

Casa editrice: Meyer & Meyer Sport, 2009

Riassunto

This title is packed with expert advice on all aspects of training for, and completing the Ironman 70.3 challenge. Swim 1.2 miles, then cycle 56 miles, finish off with a 13.1 mile run. This is Ironman 70.3 - one of the fastest growing triathlon events in the world. And even though it is only half the total distance of a full Ironman event, it is anything but an 'easy option'! "Ironman 70.3" takes readers on a journey through the complete training schedule needed to prepare for this arduous athletic challenge. It includes detailed training plans and in-depth examples of core and heart-rate training techniques that can be used all year round. This volume also features expert advice on training for each individual aspect of the race, finding the right equipment, typical training errors, tips on recovery, and how to keep motivated.

Su questo libro

Product Description:

Book by Henry Ash Marlies Penker

Su questa edizione

• Editore: Meyer & Meyer Sport
• Data di pubblicazione: 2009
• ISBN 10: 1841261157
• ISBN 13: 9781841261157
• Rilegatura: Copertina flessibile
• Numero di pagine: 182