Training Cross-country Skiing - Brossura

Barth, Katrin; Bruhl, Hubert

Brossura

ISBN 10: 1841261963 ISBN 13: 9781841261966

Casa editrice: Meyer & Meyer Sport, 2006

Riassunto

This is the ultimate training guide for those who wish to start cross-country skiing. "Training - Cross-Country Skiing" contains detailed, yet easy-to-understand, step-by-step descriptions of all the important techniques, as well as advice on avoiding common mistakes. This definitive volume also focuses on the importance of goals and self-motivation, strength development, good health and nutrition. Included throughout are practical hints and tips on training, competition, maintaining physical fitness, and exercises that can be done at home.

Su questa edizione

• Editore: Meyer & Meyer Sport
• Data di pubblicazione: 2006
• ISBN 10: 1841261963
• ISBN 13: 9781841261966
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 151