Stay Young, Longer: Naturally - Brossura

Kyriazis, Marios

Brossura

ISBN 10: 184333013X ISBN 13: 9781843330134

Casa editrice: Vega Books, 2001

Riassunto

Stop the age clock! Learn how you can look and feel younger for longer. Written by a pioneer in the science of anti-aging, this comprehensive handbook examines the process and effects of aging, and then explains how to use both complementary and conventional therapies to prevent and treat age-related conditions. Incorporate anti-aging foods and nutritional supplements into your diet (recipes and menu suggestions are included), and see how to use nutrition to combat specific diseases, such as osteoporosis, cancer, heart disease, and cataracts. Manage stress using yoga, T'ai Chi, Chi Kung, and other techniques. Boost your brain power with mental exercises to ward off memory loss and confusion. Maintain a youthful appearance with proper skin and hair care. Discover the anti-aging benefits of acupuncture, aromatherapy, herbalism, massage, reflexology, and other complementary therapies. Take active strides to prevent common problems such as dementia, arthritis, menopause, prostate trouble, varicose veins, and more.

Su questo libro

Product Description:

Book by Kyriazis Dr Marios

Su questa edizione

• Editore: Vega Books
• Data di pubblicazione: 2001
• ISBN 10: 184333013X
• ISBN 13: 9781843330134
• Rilegatura: Copertina flessibile
• Numero di pagine: 304