Articoli correlati a Mark Anthony's Once-a-Week Workout: Transform Your...
Sinossi
Finally an exercise regime for busy people. Mark Anthony's Once-a-Week Workout delivers to you the flexibility to live your life, whilst sucessfully achieving your personal fitness goals. This book offers a practical and proven fitness regime for adult health and fitness and provides a new way of getting fit and feeling good. Mark Anthony has developed a 12-week programme which involves doing his designed workout once a week. The workouts are for men and women and only take 45 minutes. They target each muscle group and the way they have been devised help you to burn calories without fatigue, toning the whole body. One workout combined with two 20-minute cardiovascular sessions a week can change the shape of your body in 12 weeks. The regime is simple and effective and does not take too much time out of your busy schedule. The book is divided into 6 chapters and takes you from understanding your own fitness levels, through to the workouts and stretching. Mark Anthony offers a few cardiovascular options, he shows you how to monitor your weekly progress, explains the importance of rest days and eating the right food.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
- EditoreCollins & Brown
- Data di pubblicazione2006
- ISBN 10 1843403374
- ISBN 13 9781843403371
- RilegaturaCopertina flessibile
- Numero di pagine144
Compra usato
Condizioni: molto buonoThe book has been read, but is... Scopri di più su questo articolo
EUR 0,89
Spese di spedizione:
EUR 5,72
Da: Regno Unito a: U.S.A.
I migliori risultati di ricerca su AbeBooks
Foto dell'editore
Mark Anthony's Once-a-Week Workout: Transform Your Body in 12 Weeks
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR001257848
Quantità: 3 disponibili
Foto dell'editore
The Mark Anthony's Once-a-week Workout: Transform Your Body in 12 Weeks
Da: AwesomeBooks, Wallingford, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. The Mark Anthony's Once-a-week Workout: Transform Your Body in 12 Weeks This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9781843403371
Quantità: 2 disponibili
Foto dell'editore
The Mark Anthony's Once-a-week Workout: Transform Your Body in 12 Weeks
Da: Bahamut Media, Reading, Regno Unito
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9781843403371
Quantità: 2 disponibili
Foto dell'editore
Once-A-Week Workout : Transform Your Body in 12 Weeks
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 45207001-75
Quantità: 1 disponibili
Foto dell'editore
Once-A-Week Workout : Transform Your Body in 12 Weeks
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 48897208-20
Quantità: 1 disponibili
Foto dell'editore
The Mark Anthony's Once-a-week Workout: Transform Your Body in 12 Weeks
Editore:
Collins and Brown, 2006
ISBN 10: 1843403374
ISBN 13: 9781843403371
Antico o usato
Paperback
Da: Brit Books, Milton Keynes, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 2233611
Quantità: 1 disponibili
Foto dell'editore
The Mark Anthony's Once-a-week Workout: Transform Your Body in 12 Weeks
Da: madelyns books, Suffolk, Regno Unito
Valutazione del venditore 4 su 5 stelle
Condizione: Used: Like New. like new condition. sent next working day from the U/K 0.0. Codice articolo 0429NL3KB8S
Quantità: 1 disponibili