Chris Ryan's SAS Fitness Book - Brossura

Ryan, Chris

Brossura

ISBN 10: 1844138097 ISBN 13: 9781844138098

Casa editrice: Century, 2004

Riassunto

Chris Ryan has reached peak physical condition. After years of intensive training by experts in the SAS he has learnt to attain a level of total fitness that improves his performance in all aspects of life. Now he has adapted techniques and honed his routines to devise a three-month programme that's both extremely easy and effective for males of all ages and lifestyles. He combines endurance training and work-outs for strength and suppleness with a guide to nutrition and all-round health maintenance for men. All the exercises will be photographed in full colour in this easy-to-follow guide. He also provides training programmes for longer and shorter timescales, specifically aimed at weight loss or weight gain, in addition to giving nutritional advice from the experts to maximise the success of the exercise plans.

Su questo libro

Descrizione del libro:

SAS hero and bestselling author's guide for men to achieve that six-pack for the beach. Now updated to include new introduction.

L'autore:

Chris Ryan was born near Newcastle in 1961. He joined the SAS in 1984. During his ten years he was involved in overt and covert operations and was also Sniper team commander of the anti-terrorist team. During the Gulf War, Chris was the only member of an eight-man team to escape from Iraq, of which three colleagues were killed and four captured. It was the longest escape and evasion in the history of the SAS. For this he was awarded the Military Medal. For his last two years he was selecting and training potential recruits for the SAS.

Su questa edizione

• Editore: Century
• Data di pubblicazione: 2004
• ISBN 10: 1844138097
• ISBN 13: 9781844138098
• Rilegatura: Copertina flessibile
• Numero di pagine: 144