Yoga & Pilates for Everyone: A Complete Sourcebook of Yoga and Pilates Exercises to Tone and Strengthen the Body, With 1800 Step-By-Step Photographs - Rilegato

Freedman, Francoise Barbira; Gibbs, Bel; Hall, Doriel; Kelly, Emily; Monks, Jonathan

Rilegato

ISBN 10: 1844777693 ISBN 13: 9781844777693

Casa editrice: Lorenz Books, 2015

Riassunto

Combines two versatile and popular exercises, offering fitness, physique and well-being for all ages.

Su questo libro

L'autore:

Francoise Barbira Freedman is a yoga teacher and a lecturer on midwifery. Bel Gibbs runs adult youga classes and teaches yoga to children. Doriel Hall is a yoga in the Satyananda (now Bihar) tradition. Emma Kelly is a fitness trainer and Pilates crusader. Jonathan Monks has studied Astanga Vinyasa yoga for many years. Judy Smith is trained in Iyengar yoga and regularly visits the mother institute in Pune, India.

Su questa edizione

• Editore: Lorenz Books
• Data di pubblicazione: 2015
• ISBN 10: 1844777693
• ISBN 13: 9781844777693
• Rilegatura: Copertina rigida
• Numero edizione: 1
• Numero di pagine: 512