Articoli correlati a Astanga Yoga: The Comprehensive Guide to Power Yoga...
"Astanga Yoga for You" provides a simple and practical introduction to this most energetic and popular branch of yoga. Astanga works by synchronizing the breath with set sequences of postures, the first of which is known as the primary series - producing internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The benefits are improved circulation, a strong, light, supple body, and a calm mind. Experienced yoga teacher Tara Fraser takes us through each posture of the primary series one step at a time and shows us how to develop a workout that is safe but always challenging - and suitable for our level of ability and our lifestyle. The practical core of the book presents the Sun Salutations (Astanga's warm-ups), the primary series and the finishing sequence - over 60 postures practised in the classic set program. More than 200 colour photographs guide you through the movements. Special boxes on each page offer additional information or insight into a posture or explain how to adapt a posture if you need to. Filled with information about the historical and practical aspects of Astanga Yoga, as well as the advantages for mind, body and spirit, "Astanga Yoga for You" is the essential companion on your yoga journey.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
- EditoreDuncan Baird Publishers
- Data di pubblicazione2007
- ISBN 10 1844833666
- ISBN 13 9781844833665
- RilegaturaCopertina flessibile
- Numero di pagine144
- Valutazione libreria
Compra usato
Condizioni: molto buonoThe book has been read, but is... Scopri di più su questo articolo
EUR 0,93
Spese di spedizione:
EUR 5,58
Da: Regno Unito a: U.S.A.
I migliori risultati di ricerca su AbeBooks
Foto dell'editore
Astanga Yoga: The Comprehensive Guide to Power Yoga at Home for Everyone (Healthy Living)
ISBN 10: 1844833666
ISBN 13: 9781844833665
Antico o usato
Paperback
Quantità: 3
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR001529794
Compra usato
EUR 0,93
Convertire valuta
Foto dell'editore
Astanga Yoga: The Comprehensive Guide to Power Yoga at Home for Everyone (Healthy Living)
Editore:
Duncan Baird Publishers 18/01/2007
(2007)
ISBN 10: 1844833666
ISBN 13: 9781844833665
Antico o usato
Quantità: 4
Da:
Valutazione libreria
Descrizione libro Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9781844833665
Compra usato
EUR 3,33
Convertire valuta
Immagini fornite dal venditore
Astanga Yoga: The Comprehensive Guide to Power Yoga at Home for Everyone (Healthy Living)
Editore:
Duncan Baird Publishers
ISBN 10: 1844833666
ISBN 13: 9781844833665
Antico o usato
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Condizione: VeryGood. Most items will be dispatched the same or the next working day. Codice articolo wbb0021747881
Compra usato
EUR 0,93
Convertire valuta
Foto dell'editore
Astanga Yoga: The Comprehensive Guide to Power Yoga at Home for Everyone (Healthy Living)
Editore:
Duncan Baird Publishers
(2007)
ISBN 10: 1844833666
ISBN 13: 9781844833665
Antico o usato
Paperback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Codice articolo CHL9040251
Compra usato
EUR 2,34
Convertire valuta
Foto dell'editore
Astanga Yoga: The Comprehensive Guide to Power Yoga at Home for Everyone (Healthy Living)
Editore:
Duncan Baird Publishers 18/01/2007
(2007)
ISBN 10: 1844833666
ISBN 13: 9781844833665
Antico o usato
Quantità: 4
Da:
Valutazione libreria
Descrizione libro Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9781844833665
Compra usato
EUR 3,33
Convertire valuta
Foto dell'editore
Astanga Yoga: The Comprehensive Guide to Power Yoga at Home for Everyone (Healthy Living)
Editore:
Duncan Baird Publishers
(2007)
ISBN 10: 1844833666
ISBN 13: 9781844833665
Antico o usato
Paperback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Codice articolo mon0001504614
Compra usato
EUR 4,01
Convertire valuta
Foto dell'editore
Astanga Yoga: The Comprehensive Guide to Power Yoga at Home for Everyone (Healthy Living)
Editore:
Duncan Baird Publishers
(2007)
ISBN 10: 1844833666
ISBN 13: 9781844833665
Antico o usato
Paperback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo mon0001664270
Compra usato
EUR 3,94
Convertire valuta
Foto dell'editore
Astanga Yoga: The Comprehensive Guide to Power Yoga at Home for Everyone (Healthy Living)
Editore:
Duncan Baird Publishers
(2007)
ISBN 10: 1844833666
ISBN 13: 9781844833665
Antico o usato
Paperback
Quantità: 2
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 2181267
Compra usato
EUR 3,94
Convertire valuta
Foto dell'editore
Astanga Yoga: The Comprehensive Guide to Power Yoga at Home for Everyone (Healthy Living)
Editore:
Duncan Baird Publishers
(2007)
ISBN 10: 1844833666
ISBN 13: 9781844833665
Antico o usato
Paperback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: GOOD. 2007-01-18. Duncan Baird Publishers. Paperback. GOOD White titles, orange spine. blue and orange card covers. 9x8. Codice articolo 1973756
Compra usato
EUR 9,28
Convertire valuta
Foto dell'editore
Astanga Yoga: The Comprehensive Guide to Power Yoga at Home for Everyone (Healthy Living)
Editore:
Duncan Baird Publishers
(2007)
ISBN 10: 1844833666
ISBN 13: 9781844833665
Antico o usato
Paperback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: Very Good. 2007 Duncan Baird revised edition paperback; very good clean copy; UK dealer, immediate dispatch. Codice articolo 184W12
Compra usato
EUR 4,43
Convertire valuta