Quick & Easy Energy Boosters: 5-Minute Routines for Anyone, Anytime, Anywhere - Brossura

Janet Wright

Brossura

ISBN 10: 184483784X ISBN 13: 9781844837847

Casa editrice: Watkins Publishing LTD, 2009

Riassunto

Rediscover your zest for life and inspire your soul. This pocket-sized book offers you a wealth of postures, routines and techniques to help you maximize your energy levels. It draws on a variety of different practices - including yoga, chi gong, reflexology, massage, pilates, reiki, and aerobic routines. With clear, easy-to-follow instructions accompanied by stunning photography, this fabulous little pocket book will help you to make profound changes to your health and well-being. Whether you are at home, in the office or even at the park, there is an exercise in this book suitable for you. Banish the build-up of everyday lethargy - fast.

Su questo libro

L'autore:

Janet Wright is a freelance journalist specializing in health, fitness and natural beauty. She is the author of several books including DBP's Top 100 Health Tips, and has written for The Guardian, Daily Mirror, Health & Fitness Magazine, Prima, Nature, Channel 4 and Vogue Australia, among others.

Product Description:

Unusual book

Su questa edizione

• Editore: Watkins Publishing LTD
• Data di pubblicazione: 2009
• ISBN 10: 184483784X
• ISBN 13: 9781844837847
• Rilegatura: Copertina flessibile
• Numero di pagine: 128