Stay Fit after Fifty: Your Guide to Well-being in the Second Half of Life - Brossura

Graham, Rozalind

9781845291440: Stay Fit after Fifty: Your Guide to Well-being in the Second Half of Life

Brossura

ISBN 10: 1845291441 ISBN 13: 9781845291440

Casa editrice: Robinson, 2006

The medical evidence is clear -- regular exercise can help prevent many diseases associated with ageing and dramatically improve quality of life. This comprehensive fitness guide shows you how to exercise safely and effectively, whatever your current state of health.

Includes " How to assess your current fitness level " Exercise tips for specific health conditions " Complementary advice on healthy eating and stress reduction " Guide to benefits of sports and recreational activities

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Descrizione del libro:

Fortifies the over-50s, 60s and onwards!

L'autore:

Professor in Health Science and Applied Nutrition at Middlesex University, Rozalind Graham lectures internationally on achieving optimum health.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.