THE MILLION COPY BESTSELLER
Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse.
In this controversial but empowering self-help book, Dr Russ Harris reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness, the more they suffer in the long-term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills.
Mindfulness is a mental state of awareness, openess, and focus. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better.
The book provides scientifically proven techniques to:
Reduce stress and worry.
- Rise above fear, doubt and insecurity.
- Break self-defeating habits.
- Improve performance and find fulfilment in your work.
- Build more satisfying relationships.
- Create a rich, full and meaningful life.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
'Carefully and creatively presents techniques that anyone can use to undermine struggle, avoidance, and loss of the moment. Harris systematically explores how we get into the "happiness trap" and then shines a powerful beacon showing us another way forward' - Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life
'A practical antidote to the self-help industry's unhelpful obsession with trying to change yourself' - Sainsbury's Magazine
'Eminently practical and readable. This book reveals that when calibrating one's life according to acceptance and valued action, happiness is a pleasant sideshow in the larger carnival of an engaged and purposeful existence' - Zindel Segal, PhD, author of The Mindful Way through Depression
A groundbreaking book that offers new techniques using mindfulness skills to enable you to experience and full and happy life and to overcome depression and anxiety.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Spese di spedizione:
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In U.S.A.
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EUR 3,57
In U.S.A.
Da: SecondSale, Montgomery, IL, U.S.A.
Condizione: Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00074801108
Quantità: 1 disponibili
Da: SecondSale, Montgomery, IL, U.S.A.
Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00073178649
Quantità: 1 disponibili
Da: GF Books, Inc., Hawthorne, CA, U.S.A.
Condizione: Good. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 0.66. Codice articolo 184529825X-2-4
Quantità: 1 disponibili
Da: AwesomeBooks, Wallingford, Regno Unito
Paperback. Condizione: Very Good. The Happiness Trap: Stop Struggling, Start Living This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9781845298258
Quantità: 2 disponibili
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR001406530
Quantità: Più di 20 disponibili
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Paperback. Condizione: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Codice articolo GOR003777271
Quantità: 3 disponibili
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Paperback. Condizione: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Codice articolo GOR001932380
Quantità: 4 disponibili
Da: Byrd Books, Austin, TX, U.S.A.
Paperback. Condizione: very good. In Used Condition. Codice articolo Ubyused184529825X
Quantità: 1 disponibili
Da: Books of the Smoky Mountains, Del Rio, TN, U.S.A.
Condizione: very good. Gently used book with ongoing seller support until you're fully satisfied with your purchase. Codice articolo oldport184529825X
Quantità: 1 disponibili
Da: Campbell Bookstore, Austin, TX, U.S.A.
Condizione: very good. Codice articolo UsedCamp184529825X
Quantità: 1 disponibili