The Compassionate Mind Approach to Beating Overeating: Series editor, Paul Gilbert

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9781845298777: The Compassionate Mind Approach to Beating Overeating: Series editor, Paul Gilbert
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This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self-criticism which can undermine efforts at self-control. As a result our relationship with eating can be complex, multifaceted and problematic.

Beating Overeating Using Compassion Focused Therapy uses Compassion Focused Therapy - a groundbreaking new therapeutic approach - to understand and work with our urges and passions for food. We can learn to enjoy and accept food and pay attention to our biological and emotional needs. This book is for people who have tried diets and found that they don't work and will enable the reader to have a healthier and happier relationship with food and their body.

Topics covered:

The relationship between our brains and food, the evolutionary background to finding, conserving and eating food
How too much or too little food affects the brain, why diets don't work, factors affecting our eating behaviour (tastes, stress, comfort, etc)
Body shape and culture
Developing an inner compassion for one's relationship with food - recognising what we need and what is helpful

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Descrizione del libro:

Use Compassion Focused Therapy to beat overeating.

L'autore:

Kenneth Goss is the Head of the Eating Disorders Service at Gulson Hospital, Coventry. He was a student of Professor Paul Gilbert, author of bestsellers The Compassionate Mind and Overcoming Depression and has worked within the compassionate-focused approach since the early 1990s. Dr Goss is on the Board of the Compassionate Mind Foundation and is one of the country's leading experts on using Compassion Focused Therapy for the treatment of eating disorders.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

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1.

Kenneth Goss
Editore: Little, Brown Book Group, United Kingdom (2001)
ISBN 10: 1845298772 ISBN 13: 9781845298777
Nuovo Paperback Quantità: 10
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(London, Regno Unito)
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Descrizione libro Little, Brown Book Group, United Kingdom, 2001. Paperback. Condizione: New. Language: English . Brand New Book. This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self-criticism which can undermine efforts at self-control. As a result our relationship with eating can be complex, multifaceted and problematic.Beating Overeating Using Compassion Focused Therapy uses Compassion Focused Therapy - a groundbreaking new therapeutic approach - to understand and work with our urges and passions for food. We can learn to enjoy and accept food and pay attention to our biological and emotional needs. This book is for people who have tried diets and found that they don t work and will enable the reader to have a healthier and happier relationship with food and their body.Topics covered: The relationship between our brains and food, the evolutionary background to finding, conserving and eating food How too much or too little food affects the brain, why diets don t work, factors affecting our eating behaviour (tastes, stress, comfort, etc) Body shape and culture Developing an inner compassion for one s relationship with food - recognising what we need and what is helpful. Codice articolo AA29781845298777

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Kenneth Goss
Editore: Robinson Publishing (2011)
ISBN 10: 1845298772 ISBN 13: 9781845298777
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Descrizione libro Robinson Publishing, 2011. Paperback. Condizione: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Codice articolo mon0000427297

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Goss, Ken
Editore: Constable and Robinson (2011)
ISBN 10: 1845298772 ISBN 13: 9781845298777
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Descrizione libro Constable and Robinson, 2011. Condizione: New. 2011. First Edition. Paperback. A new self-help guide using Compassion Focused Therapy Series Editor(s): Gilbert, Paul. Series: Compassion Focused Therapy. Num Pages: 256 pages, Illustrations. BIC Classification: VFJJ. Category: (G) General (US: Trade). Dimension: 234 x 157 x 30. Weight in Grams: 530. . . . . . . Codice articolo V9781845298777

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Kenneth Goss
Editore: Little, Brown Book Group, United Kingdom (2001)
ISBN 10: 1845298772 ISBN 13: 9781845298777
Nuovo Paperback Quantità: 10
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Book Depository International
(London, Regno Unito)
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Descrizione libro Little, Brown Book Group, United Kingdom, 2001. Paperback. Condizione: New. Language: English . Brand New Book. This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self-criticism which can undermine efforts at self-control. As a result our relationship with eating can be complex, multifaceted and problematic.Beating Overeating Using Compassion Focused Therapy uses Compassion Focused Therapy - a groundbreaking new therapeutic approach - to understand and work with our urges and passions for food. We can learn to enjoy and accept food and pay attention to our biological and emotional needs. This book is for people who have tried diets and found that they don t work and will enable the reader to have a healthier and happier relationship with food and their body.Topics covered: The relationship between our brains and food, the evolutionary background to finding, conserving and eating food How too much or too little food affects the brain, why diets don t work, factors affecting our eating behaviour (tastes, stress, comfort, etc) Body shape and culture Developing an inner compassion for one s relationship with food - recognising what we need and what is helpful. Codice articolo AA29781845298777

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Goss, Ken
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ISBN 10: 1845298772 ISBN 13: 9781845298777
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Descrizione libro Constable and Robinson. Condizione: New. 2011. First Edition. Paperback. A new self-help guide using Compassion Focused Therapy Series Editor(s): Gilbert, Paul. Series: Compassion Focused Therapy. Num Pages: 256 pages, Illustrations. BIC Classification: VFJJ. Category: (G) General (US: Trade). Dimension: 234 x 157 x 30. Weight in Grams: 530. . . . . . Books ship from the US and Ireland. Codice articolo V9781845298777

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Kenneth Goss
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Descrizione libro Robinson Publishing, 2011. Paperback. Condizione: New. Brand new book. DAILY dispatch from our warehouse in Sussex, all international orders sent Airmail. We're happy to offer significant POSTAGE DISCOUNTS for MULTIPLE ITEM orders. Codice articolo mon0000258963

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Kenneth Goss
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Descrizione libro Robinson, 2011. Condizione: New. Codice articolo GH9781845298777

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Kenneth Goss
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Descrizione libro Condizione: New. Bookseller Inventory # ST1845298772. Codice articolo ST1845298772

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Kenneth Goss
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Descrizione libro Little, Brown Book Group. Paperback. Condizione: New. New copy - Usually dispatched within 2 working days. Codice articolo B9781845298777

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Kenneth Goss
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Descrizione libro Paperback. Condizione: New. Not Signed; This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed. book. Codice articolo ria9781845298777_rkm

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