Breathe Your Way Through Birth With Yoga - Brossura

Llewellyn-thomas, Julie

Brossura

ISBN 10: 1845332725 ISBN 13: 9781845332723

Casa editrice: Miller/Mitchell Beazley, 2007

Riassunto

Following her successful Yoga for Mother and Baby, Julie Llewellyn-Thomas presents an unbeatable mind and body program to help women approach childbirth with confidence, starting with breath control. Yoga is the perfect way to prepare for labor, and the beautiful photography and concise instructions will help you develop a successful birthing strategy through exercise. Expecting mothers are coached through yoga positions—designed to refresh the body, calm the mind, and soothe the spirit—that help them stay in control. The strength-building moves and gentle stretches are designed to alleviate discomfort before, during, and after labor, and they can be done alone or with a partner. It’s a gentle, non-stressful way to ease a new arrival into the world.

Su questo libro

Descrizione del libro

Clear, beautiful, full colour step-by-step exercise photography Exercises to prepare your body and positions to try during your labour Breathing techniques to help you stay in control of your labour An unbeatable mind and body programme to help you and your partner approach childbirth with confidence A front section explains the researched benefits of yoga for childbirth.

L'autore

Julie Llewellyn-Thomas is a teacher of yoga for pregnancy and for mothers and babies for the charity Birthlight. She trained in yoga therapy at the Yoga Therapy Centre in London and also has a Masters Degree in Health Education. She has recently started yoga therapy for patients with critical illnesses at the Cromwell Hospital in London, and has written another book in the same series called Yoga for mother and baby.

Su questa edizione

• Editore: Miller/Mitchell Beazley
• Data di pubblicazione: 2007
• ISBN 10: 1845332725
• ISBN 13: 9781845332723
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 96