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Descrizione libro Paperback. Condizione: new. Paperback. A revolutionary guide to finding happiness through the very latest neuroscience and contemplative techniques.'A book to savour, to practise, and take to heart' Professor Mark Williams'As clear and inspired as it gets' Ruby WaxFour steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson's Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.To keep our ancestors alive, our brain evolved a 'negativity bias', which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives. 'A book to savour, to practise, and take to heart' Professor Mark Williams'As clear and inspired as it gets' Ruby WaxFour steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781846043574
Descrizione libro Condizione: New. Buy with confidence! Book is in new, never-used condition. Codice articolo bk1846043573xvz189zvxnew
Descrizione libro Condizione: New. New! This book is in the same immaculate condition as when it was published. Codice articolo 353-1846043573-new
Descrizione libro Soft Cover. Condizione: new. Codice articolo 9781846043574
Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9781846043574
Descrizione libro Paperback. Condizione: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Codice articolo 9781846043574-GDR
Descrizione libro Condizione: New. In. Codice articolo ria9781846043574_new
Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives. Codice articolo B9781846043574
Descrizione libro Paperback. Condizione: new. New. Codice articolo Wizard1846043573
Descrizione libro Condizione: New. Recent scientific breakthroughs have revealed that what we think and feel changes the brain. This book shows how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace. Num Pages: 304 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 197 x 138 x 19. Weight in Grams: 212. . 2014. 0th Edition. Paperback. . . . . Codice articolo V9781846043574