Natural Born Heroes: The Lost Secrets of Strength and Endurance - Brossura

Christopher McDougall

Brossura

ISBN 10: 1846684579 ISBN 13: 9781846684579

Casa editrice: Profile Books, 2016

Riassunto

When Chris McDougall stumbled across the story of Churchill's 'dirty tricksters', a motley crew of English poets and academics who helped resist the Nazi invasion of Crete, he knew he was on the track of something special. To beat the odds, the tricksters-starving, aging, outnumbered-tapped into an ancient style of fitness: the lost art of heroism. They listened to their instincts, replaced calories with stored bodily fat and used their fascia, the network of tissue which criss-crosses the body, to catapult themselves to superhuman strength and endurance. Soon McDougall was in the middle of a modern fitness revolution taking place everywhere from Parisian parkour routes to state-of-the-art laboratories, and based on the know-how of Shanghai street-fighters and Wild West gunslingers. Just as Born to Run got runners off the treadmill and into nature, Natural Born Heroes will inspire casual athletes to dump the gym membership for cross-training, mud runs and free-running.

Su questo libro

Recensione:

'A fascinating edifice of ideas ... But the pleasures of the book are as much to do with the fascinating panoply of characters, war heroes all, British, Commonwealth and Cretan, whose exploits contributed so much to Hitler's downfall. (Independent 2015-04-11)

An undeniably ripping yarn. One for sofa surfers and adventurers alike. (Independent on Sunday 2015-04-26)

A marvellously eclectic book ... the perfect tonic for the paunchy, jaded He-Man in your life and comatose inner heroes everywhere (The Times 2015-04-27)

Praise for Born to Run:

Part how-to manual, part scientific treatise but throughout a ripping yarn, this book will inspire everyone who reads it to think on their feet.

(Independent)

A fascinating and true adventure story, destined to become a classic (Ranulph Fiennes) --(Ranulph Fiennes)

Not just a book for runners, but for anyone who has dreamed of venturing beyond their comfort zone (Tim Butcher) --(Tim Butcher)

A really phenomenal book (Jon Stewart) --(Jon Stewart)

Descrizione del libro:

From the man who brought you Born to Run: a radical new approach to fitness

Su questa edizione

• Editore: Profile Books
• Data di pubblicazione: 2016
• ISBN 10: 1846684579
• ISBN 13: 9781846684579
• Rilegatura: Copertina flessibile
• Numero di pagine: 352