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What is cholesterol? Types of cholesterol. What raises cholesterol levels? Rick factors for raised cholesterol. Testing. Medical treatment. The drawbacks of statin treatment. Lowering cholesterol by diet. Curbing pre-formed cholesterol. Minding your omega-6s and omega-3s. Majoring on monounsaturated fats. Getting your five-a-day. Flushing with fibre. Losing weight. Exercising control. Living healthily. Super supplements. Lower your cholesterol in 12 weeks: Week 1 Eat more fruit and veg; Week 2 Eat more oily fish; Week 3 Eat less salt; Week 4 Eat less trans fat; Week 5 Eat less saturated fat and cholesterol; Week 6 Eat more vegetarian meals; Week 7 Eat more whole grains; Week 8 Eat more nuts and seeds; Week 9 Eat more plant sterols/stanols; Week 10 Eat fewer omega-6s; Week 11 Eat more high-ORAC fruit and veg; Week 12 Relax! Charts: Cholesterol charts; Reward charts; Health charts. Resources: Glossary; Useful websites. Index.
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Spese di spedizione:
EUR 11,72
Da: Regno Unito a: U.S.A.
Descrizione libro Hardcover. Condizione: Brand New. 64 pages. 7.00x5.75x0.50 inches. In Stock. Codice articolo __1847247288
Descrizione libro Hardcover. Condizione: new. New Copy. Customer Service Guaranteed. Codice articolo think1847247288
Descrizione libro Condizione: New. New. In shrink wrap. Looks like an interesting title! 0.44. Codice articolo Q-1847247288