Perfect Relaxation - Brossura

Van Der Zeil, Elaine

Brossura

ISBN 10: 1847945570 ISBN 13: 9781847945570

Casa editrice: Random House Books, 2009

Riassunto

Perfect Relaxation is an invaluable guide for anyone who wants to learn how to remain calm and powerful in challenging situations. Covering everything from how to stop obsessing to how to start thinking positively, it gives step-by-step guidance on beating stress and shows you how to make relaxation a part of your everyday life. With helpful suggestions for instant calming techniques and daily exercises to help combat tension, Perfect Relaxation has everything you need to bring your stress levels under control.

The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.

Su questo libro

Descrizione del libro:

All you need to keep calm under pressure and learn new ways to relax.

L'autore:

Elaine van der Zeil is a consultant who seeks to help people achieve their full potential and maintain a healthy balance between work and everyday life. She runs workshops and provides coaching in stress management and communication skills.

Su questa edizione

• Editore: Random House Books
• Data di pubblicazione: 2009
• ISBN 10: 1847945570
• ISBN 13: 9781847945570
• Rilegatura: Copertina flessibile
• Numero di pagine: 128