Sprinting: Training, Techniques and Improving Performance - Brossura

Husbands, Chris

Brossura

ISBN 10: 1847975496 ISBN 13: 9781847975492

Casa editrice: Crowood Pr, 2013

Riassunto

An essential guide for all athletes at the beginning or development stages of their sprint careers who are committed to running faster

 

A huge amount of time, planning, and preparation goes into creating a world-class sprinter. This instructional guide breaks down the necessary steps to excelling in any sprint event, from 60 meters to 400 meters, as well as the hurdles and relay. It discusses principles of biomechanics, limiting factors, and potential areas of capability. It also goes into training and planning, prehab and injury prevention, nutrition, strength and conditioning, and the benefits of sprinting.

Su questo libro

Informazioni sugli autori

Chris Husbands runs his own personal training business, training athletes from grassroots up to senior club competition level. He has contributed to various health and fitness magazines. Daley Thompson CBE won the decathlon gold medal in the 1980 and 1984 Olympics, and is considered by many to be one of the greatest decathletes of all time.

Chris Husbands is a qualified UKA Athletics coach and masters athlete with Belgrave Harriers and runs his own personal training business. He trains athletes from grassroots up to senior club competition level and has also worked with visually impaired and blind athletes in conjunction with Run England. Chris is also fitness advisor and consultant with the John Lewis partnership in London and he has contributed to various health and fitness magazines.

Dettagli dell?edizione

• Editore: Crowood Pr
• Data di pubblicazione: 2013
• Lingua: Inglese
• ISBN 10: 1847975496
• ISBN 13: 9781847975492
• Rilegatura: Copertina flessibile
• Numero di pagine: 192
• Contatto del produttore: non disponibile
• Persona responsabile: Purmerul LTD; https://strengholt.nl/en/; ; 22 Liuleburgaz Str., floor 4, app. 9; Plovdiv; 4000; Bulgaria