Mindfulness: Your Step-by-Step Guide to a Happier Life - Brossura

Watt, Tessa

Brossura

ISBN 10: 1848319541 ISBN 13: 9781848319547

Casa editrice: Icon Books Ltd, 2015

Riassunto

Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.

By bringing mindfulness into everyday actions by listening to your body, becoming more aware of what’s happening in the present moment and letting go of negativity you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment.

Mindfulness introduces you to new techniques with straightforward advice, case studies and plenty of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.

Su questo libro

L'autore

Tessa Watt is a mindfulness teacher and consultant and a founding director of Slow Down London in the UK. She is the author ofMindful London and is part of the Mindfulness Initiative, supporting the All-Party Parliamentary Group for Mindfulness at Westminster.

Su questa edizione

• Editore: Icon Books Ltd
• Data di pubblicazione: 2015
• ISBN 10: 1848319541
• ISBN 13: 9781848319547
• Rilegatura: Copertina flessibile
• Numero di pagine: 218