Why Kindness is Good For You - Brossura

Dr. David Hamilton

Brossura

ISBN 10: 1848501781 ISBN 13: 9781848501782

Casa editrice: Hay House UK, 2010

Riassunto

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, and may even be an antidote to depression. We're actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that kindness has evolved in us and thus its effects are felt daily throughout our nervous systems. When we're kind, our bodies are healthiest. This groundbreaking book is filled with fascinating new discoveries, including: . how kindness developed in our genes . that love and kindness can make a damaged heart regenerate faster . how kindness and compassion alter the neural structures of our brains . that gratitude can make you at least 25% happier. This unique book fuses scientific research around being kind with inspirational real life examples of kindness from ordinary people. Reading these stories will nourish your soul and leave you with renewed optimism for the future, and this book will help you see the many levels on which taking the time to make a difference could transform your health - and your whole world.

Su questo libro

Recensione:

An interesting, thought provoking read that is realistic throughout. --The Sun

Very Impressive --Red Magazine

Do at least one act of kindness for 21 days and see how good you feel. --Woman & Home Magazine

David Hamilton has manifested in words what all humans innately know, that the simple choice of acting kindly begets goodness. This profoundly compelling text reveals the keys to physical, emotional and spiritual health, not only for each of us, but for all of us. --David Perlmutter, MD, FACN, Author Power Up Your Brain The Neuroscience of Enlightenment

L'autore:

Dr David Hamilton worked in the pharmaceutical industry for four years after gaining his PhD. Now a bestselling author, he travels throughout the world, offering workshops to help people understand the power of the mind on the body.

Su questa edizione

• Editore: Hay House UK
• Data di pubblicazione: 2010
• ISBN 10: 1848501781
• ISBN 13: 9781848501782
• Rilegatura: Copertina flessibile
• Numero di pagine: 304