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Mindful Eating, Mindful Life: Savour every moment and every bite: How Mindfulness Can End Our Struggle with Weight Once and For All - Brossura
Sinossi
Losing weight and maintaining a healthy body is not simply a matter of exercising more and eating less. It is the awareness of the present moment, the realisation of why we do what we do, that enables us to stop feeling bad and start changing our behaviour. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalised goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Mindful Eating teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise and all facets of our daily life, so that being conscious and present becomes a core part of our being. Mindful Eating not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.
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Recensione
It's refreshing to discover a diet book that isn't all about losing weight, but instead encourages savouring our food and properly nourishing both body and mind. --Junior magazine
L'autore
Thich Nhat Hanh is a Vietnamese Buddhist monk. His lifelong efforts to generate peace and reconciliation moved Martin Luther King Jr. to nominate him for the Nobel Peace Prize in 1967. He is the author of many books, including the classic Peace is Every Step and The Art of Power. He lives in France and travels worldwide leading retreats on the art of mindful living. Lilian Cheung D.Sc. RD is a lecturer and director of health promotion and communication at the Harvard School of Public Health’s Department of Nutrition. Cheung has been a student of Thich Nhat Hanh since 1997.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreHay House UK
- Data di pubblicazione2011
- ISBN 10 1848502702
- ISBN 13 9781848502703
- RilegaturaCopertina flessibile
- Numero di pagine304
Compra usato
Condizioni: molto buonoThis book is in very good condition... Scopri di più su questo articolo
EUR 3,93
Spese di spedizione:
EUR 5,95
Da: Regno Unito a: U.S.A.
Compra nuovo
Scopri di più su questo articolo
EUR 10,06
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Mindful Eating, Mindful Life: How Mindfulness Can End Our Struggle with Weight Once and For All
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Hay House UK 04/04/2011, 2011
ISBN 10: 1848502702
ISBN 13: 9781848502703
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Mindful Eating, Mindful Life: How Mindfulness Can End Our Struggle with Weight Once and For All
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Mindful Eating, Mindful Life: How Mindfulness Can End Our Struggle with Weight Once and For All
Editore:
Hay House UK 04/04/2011, 2011
ISBN 10: 1848502702
ISBN 13: 9781848502703
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Mindful Eating, Mindful Life: Savour Every Moment and Every Bite
Editore:
Hay House, London, 2011
ISBN 10: 1848502702
ISBN 13: 9781848502703
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Mindful Eating, Mindful Life: Savour every moment and every bite: How Mindfulness Can End Our Struggle with Weight Once and For All
Editore:
Hay House UK Ltd, United Kingdom, London, 2011
ISBN 10: 1848502702
ISBN 13: 9781848502703
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Paperback
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Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Losing weight and maintaining a healthy body is not simply a matter of exercising more and eating less. It is the awareness of the present moment, the realisation of why we do what we do, that enables us to stop feeling bad and start changing our behaviour. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalised goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Mindful Eating teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise and all facets of our daily life, so that being conscious and present becomes a core part of our being. Mindful Eating not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR003020650
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