Overcoming Social Anxiety and Shyness, 1st Edition: A Self-Help Guide Using Cognitive Behavioral Techniques - Brossura

Butler, Dr. Gillian

Brossura

ISBN 10: 1849010005 ISBN 13: 9781849010009

Casa editrice: Robinson, 2009

Riassunto

A Books on Prescription Title

Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it.

Don't let shyness ruin your life

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.

Indispensable for those affected by shyness and social anxiety

Excellent resource for therapists, psychologists and doctors

Contains a complete self-help program and work sheets

Su questo libro

L'autore:

GILLIAN BUTLER is a retired consultant clinical psychologist and Fellow of the British Psychological Society, who used to practise in the Oxfordshire Mental Healthcare Trust.

Product Description:

Tutti a volte si sente sciocco, imbarazzato, giudicato o criticata, ma questo diventa un problema quando si mette la loro fiducia e impedisce di fare quello che vogliono Do. Questo titolo rappresenta un manuale di self-help per questo problema comune, il che spiega perché succede e illustra metodi pratici di risolverlo.

Su questa edizione

• Editore: Robinson
• Data di pubblicazione: 2009
• ISBN 10: 1849010005
• ISBN 13: 9781849010009
• Rilegatura: Copertina flessibile
• Numero di pagine: 352