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Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques - Brossura
Overcoming app now available via iTunes and the Google Play Store.
A Books on Prescription Title
Break free from the hell of depression
If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession.
This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.
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Recensione:
Highly recommended. (The Sunday Times)
It's an excellent guide to finding the way out of the misery for those affected, their friends and family. (My Weekly)
This is a book that is highly accessible to the intelligent layperson, very readable and extraordinarily useful. (Robert L. Leahy Journal of Cognitive Psychotherapy)
I strongly recommend this book as a workbook to accompany therapy or as a first choice for bibliotherapy for depressed patients. (Ed Watkins, Institute of Psychiatry, London Behavioural and Cognitive Psychotherapy)
A comprehensive approach (Counselling at Work)
Descrizione del libro:
It's an excellent guide to finding the way out of the misery for those affected, their friends and family. (My Weekly)
This is a book that is highly accessible to the intelligent layperson, very readable and extraordinarily useful. (Robert L. Leahy Journal of Cognitive Psychotherapy)
I strongly recommend this book as a workbook to accompany therapy or as a first choice for bibliotherapy for depressed patients. (Ed Watkins, Institute of Psychiatry, London Behavioural and Cognitive Psychotherapy)
A comprehensive approach (Counselling at Work)
New revised edition of the bestselling CBT self-help guide.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreRobinson
- Data di pubblicazione2009
- ISBN 10 1849010668
- ISBN 13 9781849010665
- RilegaturaCopertina flessibile
- Numero edizione3
- Numero di pagine624
- Valutazione libreria
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Overcoming Depression
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(2021)
ISBN 10: 1849010668
ISBN 13: 9781849010665
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Overcoming Depression 3rd Edition (Paperback)
Editore:
Little, Brown Book Group, London
(2009)
ISBN 10: 1849010668
ISBN 13: 9781849010665
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Descrizione libro Paperback. Condizione: new. Paperback. Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription TitleBreak free from the hell of depressionIf you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession.This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood. New revised edition of the bestselling CBT self-help guide. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781849010665
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Overcoming Depression: A Self-help Guide Using Cognitive Behavioural Techniques
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ISBN 13: 9781849010665
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