Overcoming Low Self-Esteem, 1st Edition: A Self-Help Guide Using Cognitive Behavioral Techniques - Brossura

Fennell, Dr Melanie

Brossura

ISBN 10: 1849010684 ISBN 13: 9781849010689

Casa editrice: Robinson, 2009

Riassunto

A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapy

Su questo libro

Recensione:

A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem. (BABCP Magazine)

Descrizione del libro:

A brand new edition of a book that has life sales of over 100,000 copies.

Su questa edizione

• Editore: Robinson
• Data di pubblicazione: 2009
• ISBN 10: 1849010684
• ISBN 13: 9781849010689
• Rilegatura: Copertina flessibile
• Numero di pagine: 384