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Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People - Brossura
Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions.
Build confidence and self-esteem with this fun and effective workbook for young people.
Look out - the Self-Esteem Thief is on the prowl! He's the crafty character who keeps stealing your positive self-esteem from your Self-Esteem Vault, leaving only negative thoughts and feelings about you behind. But the good news is you can banish him for good and this workbook will show you how!
Packed with activities and real-life stories, this imaginative workbook will show you what self-esteem is, how it develops, the impact it can have and how all this applies to your own self-esteem. Using cognitive behavioural and mindfulness principles and techniques, this workbook will help you change how you think and act in order to build positive self-esteem, protect your Self-Esteem Vault and banish your Self-Esteem Thief for good!
Fun, easy to read and full of tips and strategies, this is an excellent workbook for young people aged 10+ to work through on their own or with the help of a parent or practitioner.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
L'autore:
Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She presently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of Starving the Anger Gremlin, Starving the Anxiety Gremlin, Starving the Stress Gremlin and Banish Your Body Image Thief.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreJessica Kingsley
- Data di pubblicazione2014
- ISBN 10 1849054622
- ISBN 13 9781849054621
- RilegaturaCopertina flessibile
- Numero di pagine235
- Valutazione libreria
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Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People (Gremlin and Thief CBT Workbooks) by Collins-Donnelly, Kate [Paperback ]
Editore:
Jessica Kingsley Publishers
(2014)
ISBN 10: 1849054622
ISBN 13: 9781849054621
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Banish Your SelfEsteem Thief A Cognitive Behavioural Therapy Workbook on Building Positive SelfEsteem for Young People 9 Gremlin and Thief CBT Workbooks
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Jessica Kingsley Publishers
(2014)
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ISBN 13: 9781849054621
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Descrizione libro PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo HU-9781849054621
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Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-esteem for Young People (Gremlin and Thief CBT Workbooks)
Editore:
Jessica Kingsley Publishers
(2014)
ISBN 10: 1849054622
ISBN 13: 9781849054621
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Banish Your Self-Esteem Thief (Paperback)
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Jessica Kingsley Publishers, London
(2014)
ISBN 10: 1849054622
ISBN 13: 9781849054621
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Descrizione libro Paperback. Condizione: new. Paperback. Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions.Build confidence and self-esteem with this fun and effective workbook for young people.Look out - the Self-Esteem Thief is on the prowl! He's the crafty character who keeps stealing your positive self-esteem from your Self-Esteem Vault, leaving only negative thoughts and feelings about you behind. But the good news is you can banish him for good and this workbook will show you how!Packed with activities and real-life stories, this imaginative workbook will show you what self-esteem is, how it develops, the impact it can have and how all this applies to your own self-esteem. Using cognitive behavioural and mindfulness principles and techniques, this workbook will help you change how you think and act in order to build positive self-esteem, protect your Self-Esteem Vault and banish your Self-Esteem Thief for good!Fun, easy to read and full of tips and strategies, this is an excellent workbook for young people aged 10+ to work through on their own or with the help of a parent or practitioner. Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-esteem. Suitable for young people aged 10+. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781849054621
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Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-esteem for Young People (Gremlin and Thief CBT Workbooks) [Paperback] Collins-Donnelly, Kate
Editore:
Jessica Kingsley Publishers
(2014)
ISBN 10: 1849054622
ISBN 13: 9781849054621
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Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-esteem for Young People (Gremlin and Thief CBT Workbooks)
Editore:
Jessica Kingsley Publishers
(2014)
ISBN 10: 1849054622
ISBN 13: 9781849054621
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Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People
Editore:
Jessica Kingsley Publishers
(2014)
ISBN 10: 1849054622
ISBN 13: 9781849054621
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Descrizione libro Condizione: New. Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-esteem. Suitable for young people aged 10+. Series: Gremlin and Thief CBT Workbooks. Num Pages: 240 pages, 19 b&w line drawings. BIC Classification: JNC; JNH. Category: (P) Professional & Vocational. Dimension: 246 x 173 x 15. Weight in Grams: 538. . 2014. Paperback. . . . . Books ship from the US and Ireland. Codice articolo V9781849054621
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Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-esteem for Young People (Gremlin and Thief CBT Workbooks)
Editore:
Jessica Kingsley Publishers
(2014)
ISBN 10: 1849054622
ISBN 13: 9781849054621
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Descrizione libro Condizione: new. Codice articolo FrontCover1849054622
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Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People
Editore:
Jessica Kingsley Publishers
(2014)
ISBN 10: 1849054622
ISBN 13: 9781849054621
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Descrizione libro Condizione: New. Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-esteem. Suitable for young people aged 10+. Series: Gremlin and Thief CBT Workbooks. Num Pages: 240 pages, 19 b&w line drawings. BIC Classification: JNC; JNH. Category: (P) Professional & Vocational. Dimension: 246 x 173 x 15. Weight in Grams: 538. . 2014. Paperback. . . . . Codice articolo V9781849054621
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(2014)
ISBN 10: 1849054622
ISBN 13: 9781849054621
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Descrizione libro Paperback. Condizione: New. Codice articolo 6666-HCE-9781849054621
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